healthy eating | We Are Valley Blog

12 Simple Ideas to Help You Make Healthier Food Choices

Posted by Valley Communications
|Date: June 17, 2016
| 0 comments

12 Simple Ideas to Help You Make Healthier Food Choices

IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be le ...

IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be less likely to eat something if you don’t see it. And vice versa. So make healthy foods convenien ...

June 17, 2016
| by Valley Communications

| 0 comments

Read more
4 Ways to Give Healthy Food an Extra Flavor Boost

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

4 Ways to Give Healthy Food an Extra Flavor Boost

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then ro ...

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then roasting in the oven at 450 degrees. Using a bit of oil, slowly caramelize onions in a pan over l ...

June 16, 2016
| by Valley Communications

| 0 comments

Read more
Surprising Six Salty Foods that can Contribute to Sodium Overload

Posted by Valley Communications
|Date: August 16, 2014
| 0 comments

Surprising Six Salty Foods that can Contribute to Sodium Overload

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day ...

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day for healthy adults. Here’s a quick look at the AHA/ASA’s Salty Six, the top sources for sodium ...

August 16, 2014
| by Valley Communications

| 0 comments

Read more
Food Allergy Field Guide

Posted by Valley Communications
|Date: March 14, 2014
| 0 comments

Food Allergy Field Guide

Learning that you or your child has a food allergy, a life-altering and potentially life-threatening dise ...

Learning that you or your child has a food allergy, a life-altering and potentially life-threatening disease, can be overwhelming. Food Allergy Research & Education's (FARE) new resource, "Your Fo ...

March 14, 2014
| by Valley Communications

| 0 comments

Read more

1 2 3 4 5 67

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

Valley Proudly Raises the Pan-African Flag in Honor of Black History Month

Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting

12 Simple Ideas to Help You Make Healthier Food Choices

12 Simple Ideas to Help You Make Healthier Food Choices

4 Ways to Give Healthy Food an Extra Flavor Boost

4 Ways to Give Healthy Food an Extra Flavor Boost

Surprising Six Salty Foods that can Contribute to Sodium Overload

Surprising Six Salty Foods that can Contribute to Sodium Overload

Food Allergy Field Guide

Food Allergy Field Guide