exercise | We Are Valley Blog

Are Dumbbells Daunting? Get Creative!

Posted by Valley Communications
|Date: July 18, 2013
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Are Dumbbells Daunting? Get Creative!

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem ...

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem a bit daunting, and you’re scared elastic tubing could snap you like a rubber band. No worries, ...

July 18, 2013
| by Valley Communications

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Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
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Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

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Is Your Office a Pain in the Back?

Posted by Valley Communications
|Date: May 01, 2013
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Is Your Office a Pain in the Back?

The New York Times Well blog recently addressed some concerns about back pain among office workers ...

The New York Times Well blog recently addressed some concerns about back pain among office workers; specifically, the type of back pain experienced by workers who spend their days hunched over ...

May 01, 2013
| by Valley Communications

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New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray

Posted by Valley Communications
|Date: January 05, 2012
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New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray

Here in the Pacific Northwest, even early spring can look a little dismal, not to mention January ...

Here in the Pacific Northwest, even early spring can look a little dismal, not to mention January when many of us set our annual resolutions to get healthy. The skies are cloudy, it rains off a ...

January 05, 2012
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Are Dumbbells Daunting? Get Creative!

Are Dumbbells Daunting? Get Creative!

Take Charge of Your Heart Health

Take Charge of Your Heart Health

Is Your Office a Pain in the Back?

Is Your Office a Pain in the Back?

New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray

New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray