diabetes education | We Are Valley Blog

Lifestyle Medicine Expands Southward

Posted by Valley Communications
|Date: January 09, 2019
| (1) Comment

Lifestyle Medicine Expands Southward

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related c ...

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community wellness. From those efforts and a ...

January 09, 2019
| by Valley Communications

| (1) Comment

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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Posted by Valley Communications
|Date: August 01, 2017
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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and special guest Cody as they demonstrate how to cook healthy, family frien ...

August 01, 2017
| by Valley Communications

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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Posted by Valley Communications
|Date: November 18, 2016
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Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

November 18, 2016
| by Valley Communications

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Valley Eats: Spaghetti Squash

Posted by Valley Communications
|Date: November 11, 2016
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Valley Eats: Spaghetti Squash

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. ...

Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. Spray a baking sheet. 3. Place squash halves, cut side down, on the baking sheet. 4. Bake squas ...

November 11, 2016
| by Valley Communications

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Valley Eats: Honey Mustard Broccoli Slaw

Posted by Valley Communications
|Date: November 04, 2016
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Valley Eats: Honey Mustard Broccoli Slaw

Ingredients 3 tablespoons light mayonnaise 2 tablespoons nonfat plain Greek yogurt 2-1/2 tablespoons spic ...

Ingredients 3 tablespoons light mayonnaise 2 tablespoons nonfat plain Greek yogurt 2-1/2 tablespoons spicy brown mustard 1-1/2 tablespoons apple cider vinegar 2 teaspoons honey Fresh cracked black pep ...

November 04, 2016
| by Valley Communications

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Three Surprising Factors Impacting Diabetes

Posted by Valley Communications
|Date: November 03, 2016
| (2) Comments

Three Surprising Factors Impacting Diabetes

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, e ...

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impacting blood sugar? Sleep Could ...

November 03, 2016
| by Valley Communications

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Lifestyle Medicine Expands Southward

Lifestyle Medicine Expands Southward

Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Valley Eats: Spaghetti Squash

Valley Eats: Spaghetti Squash

Valley Eats: Honey Mustard Broccoli Slaw

Valley Eats: Honey Mustard Broccoli Slaw

Three Surprising Factors Impacting Diabetes

Three Surprising Factors Impacting Diabetes