• VALLEYMED.ORG
  • About Us
  • Find a Doctor
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Wellness
    • Fitness
    • Heart & Stroke
    • Men’s Health
    • Mental Health
    • Neurology
    • Nutrition
    • Preventive Care
    • Rehabilitation
    • Sleep
    • Senior Health
    • Stress Management
    • Weight Management
    • menu

      Physical Activity Tips Busy Kids and Families Need to Know About

    • menu

      Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

    • menu

      Sidelined by an Injury?

    View all
      View all
        View all
          View all
            View all
              View all
                View all
                  View all
                    View all
                      View all
                        View all
                          View all
                        • Women’s Health
                          • Breast Health
                          • Breastfeeding
                          • Gynecology / Urogynecology
                          • Pregnancy & Childbirth
                          • menu

                            The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                          • menu

                            Breastfeeding Empowerment

                          • menu

                            Celebrating National Breastfeeding Awareness Month

                          View all
                            View all
                              View all
                                View all
                              • Children’s Health
                                • Child Development
                                • Childhood Weight Management
                                • Children’s Therapy
                                • Pediatric Sleep
                                • Safety
                                • Infant/Toddler
                                • Child
                                • Teen
                                • menu

                                  The Selflessness, Patience, and Endurance of Breastfeeding

                                • menu

                                  Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                • menu

                                  As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                View all
                                  View all
                                    View all
                                      View all
                                        View all
                                          View all
                                            View all
                                              View all
                                            • Joint & Spine
                                              • Joint Care & Replacement
                                              • Neck & Back Care
                                              • Orthopedics
                                              • menu

                                                Is Hip or Knee Replacement Right for You?

                                              • menu

                                                Life After Joint Replacement: What to Expect

                                              • menu

                                                Anterior Approach to Total Hip Replacement

                                              View all
                                                View all
                                                  View all
                                                • Cancer
                                                  • Breast Cancer
                                                  • Cancer Support
                                                  • Colon Cancer
                                                  • Lung Cancer
                                                  • Prostate Cancer
                                                  • Other Cancers
                                                  • menu

                                                    The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                                                  • menu

                                                    Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

                                                  • menu

                                                    No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

                                                  View all
                                                    View all
                                                      View all
                                                        View all
                                                          View all
                                                            View all
                                                          • @ Valley
                                                            • Community
                                                            • News
                                                            • People
                                                            • menu

                                                              While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

                                                            • menu

                                                              Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

                                                            • menu

                                                              RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

                                                            View all
                                                              View all
                                                                View all
                                                              • Subscribe
                                                              Menu
                                                              • Home
                                                              • Wellness
                                                                • Fitness
                                                                • Heart & Stroke
                                                                • Men’s Health
                                                                • Mental Health
                                                                • Neurology
                                                                • Nutrition
                                                                • Preventive Care
                                                                • Rehabilitation
                                                                • Sleep
                                                                • Senior Health
                                                                • Stress Management
                                                                • Weight Management
                                                              • Women’s Health
                                                                • Breast Health
                                                                • Breastfeeding
                                                                • Gynecology / Urogynecology
                                                                • Pregnancy & Childbirth
                                                              • Children’s Health
                                                                • Child Development
                                                                • Childhood Weight Management
                                                                • Children’s Therapy
                                                                • Pediatric Sleep
                                                                • Safety
                                                                • Infant/Toddler
                                                                • Child
                                                                • Teen
                                                              • Joint & Spine
                                                                • Joint Care & Replacement
                                                                • Neck & Back Care
                                                                • Orthopedics
                                                              • Cancer
                                                                • Breast Cancer
                                                                • Cancer Support
                                                                • Colon Cancer
                                                                • Lung Cancer
                                                                • Prostate Cancer
                                                                • Other Cancers
                                                              • @ Valley
                                                                • Community
                                                                • News
                                                                • People
                                                              • Grid
                                                              • List
                                                              • ALERT: Record Number of People with Respiratory Illness Flooding Local Hospitals

                                                                Posted by Valley Communications
                                                                |Date: November 23, 2022
                                                                | 0 comments
                                                                ALERT: Record Number of People with Respiratory Illness Flooding Local Hospitals

                                                                ALERT: Record Number of People with Respiratory Illness Flooding Local Hospitals

                                                                What You Should Know There are several respiratory illnesses circulating together this year causing mild ...

                                                                What You Should Know There are several respiratory illnesses circulating together this year causing mild to moderate or severe symptoms. It’s hard to tell the difference between influenza, COVID-19, R ...

                                                                November 23, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Physical Activity Tips Busy Kids and Families Need to Know About

                                                                Posted by Valley Communications
                                                                |Date: October 11, 2022
                                                                | 0 comments
                                                                Physical Activity Tips Busy Kids and Families Need to Know About

                                                                Physical Activity Tips Busy Kids and Families Need to Know About

                                                                Are your kids getting the physical activity they need to stay healthy? Youth ages 6 to 17 need at least 6 ...

                                                                Are your kids getting the physical activity they need to stay healthy? Youth ages 6 to 17 need at least 60 minutes of activity daily, says the U.S. Department of Health and Human Services. But only ab ...

                                                                October 11, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • The Ultimate Guide for Spook-tacular Good Time

                                                                Posted by Valley Communications
                                                                |Date: October 04, 2022
                                                                | 0 comments
                                                                The Ultimate Guide for Spook-tacular Good Time

                                                                The Ultimate Guide for Spook-tacular Good Time

                                                                Adapted from the American Academy of Pediatrics and healthychildren.org Use these comprehensive tips to p ...

                                                                Adapted from the American Academy of Pediatrics and healthychildren.org Use these comprehensive tips to plan ahead, be aware of potential hazards, and keep Halloween fun by making sure everyone stays ...

                                                                October 04, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                                                Posted by Valley Communications
                                                                |Date: June 07, 2022
                                                                | 0 comments
                                                                Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                                                Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                                                Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them be ...

                                                                Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them being fearful of wild animals, monsters, and the dark—it’s a normal part of their development. Ch ...

                                                                June 07, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Get Outside and Play!

                                                                Posted by Valley Communications
                                                                |Date: May 09, 2022
                                                                | 0 comments
                                                                Get Outside and Play!

                                                                Get Outside and Play!

                                                                Content provided by Christopher Bisogni and Loren Burnett, occupational therapists at Valley’s Children’s ...

                                                                Content provided by Christopher Bisogni and Loren Burnett, occupational therapists at Valley’s Children’s Therapy Clinic. As daylight hours are longer and weather is warmer, spring and summer allow mo ...

                                                                May 09, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Does Lack of Sleep Increase a Child’s Risk of Obesity?

                                                                Posted by Valley Communications
                                                                |Date: January 12, 2022
                                                                | 0 comments
                                                                Does Lack of Sleep Increase a Child’s Risk of Obesity?

                                                                Does Lack of Sleep Increase a Child’s Risk of Obesity?

                                                                Yes! In an analysis of more than 50 studies involving about 100,000 patients, a link has been found betwe ...

                                                                Yes! In an analysis of more than 50 studies involving about 100,000 patients, a link has been found between children who get shorter amounts of sleep and an increased risk of becoming overweight or ob ...

                                                                January 12, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                                                Posted by Valley Communications
                                                                |Date: December 15, 2021
                                                                | 0 comments
                                                                As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                                                As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                                                Adapted from an announcement by the Washington State Department of HealthNew data from the Washington Sta ...

                                                                Adapted from an announcement by the Washington State Department of HealthNew data from the Washington State Department of Health’s behavioral health group shows that more young people are seeking medi ...

                                                                December 15, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Shake, Rattle and Roll, Build, Pretend and Explore—Toy and Gift Ideas for the Holidays to Encourage Your Child’s Development

                                                                Posted by Valley Communications
                                                                |Date: December 14, 2021
                                                                | 0 comments
                                                                Shake, Rattle and Roll, Build, Pretend and Explore—Toy and Gift Ideas for the Holidays to Encourage Your Child’s Development

                                                                Shake, Rattle and Roll, Build, Pretend and Explore—Toy and Gift Ideas for the Holidays to Encourage Your Child’s Development

                                                                By Madeleine McBroom, OTR/L, MSOT, Occupational Therapist, Children's Therapy at Valley Medical Center In ...

                                                                By Madeleine McBroom, OTR/L, MSOT, Occupational Therapist, Children's Therapy at Valley Medical Center InfantsIn the first year of a child’s life, they are exploring their environment with their sense ...

                                                                December 14, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • My Child is Healthy—So Why Are Well Child Visits Important?

                                                                Posted by Valley Communications
                                                                |Date: October 08, 2021
                                                                | 0 comments
                                                                My Child is Healthy—So Why Are Well Child Visits Important?

                                                                My Child is Healthy—So Why Are Well Child Visits Important?

                                                                Regular checkups are an important way to keep track of your child’s health and physical, emotional and so ...

                                                                Regular checkups are an important way to keep track of your child’s health and physical, emotional and social development. These visits are important for ALL children, including children and youth wit ...

                                                                October 08, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • The “No Questions for 10 Minutes” Challenge—Improve Your Playtime with Your Young Child

                                                                Posted by Valley Communications
                                                                |Date: September 13, 2021
                                                                | 0 comments
                                                                The “No Questions for 10 Minutes” Challenge—Improve Your Playtime with Your Young Child

                                                                The “No Questions for 10 Minutes” Challenge—Improve Your Playtime with Your Young Child

                                                                By Barbara Bryant, CCC-SLP, Valley Medical Center’s Children’s Therapy Clinic Think about how you usually ...

                                                                By Barbara Bryant, CCC-SLP, Valley Medical Center’s Children’s Therapy Clinic Think about how you usually play with your young child. What are your favorite activities together? What makes you both gi ...

                                                                September 13, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              123

                                                              SEARCH BY CATEGORY

                                                              Birth Center Tour

                                                              https://www.youtube.com/watch?v=pxPNXM9dG5Y

                                                              Facebook

                                                              Recent Posts

                                                              • Starting Now, All Medicaid/Apple Health Members Should Complete Three Steps March 17, 2023
                                                              • Achiness, Heaviness, Swelling from Lymphedema: Pay Attention to Signs of Fluid Imbalance in Your Body’s Drain System March 17, 2023
                                                              • Bringing HOPE and Support to Valley Cancer Patients March 17, 2023

                                                              About

                                                              The We Are Valley Blog is a community resource focused on helping people live healthy lives.
                                                              Remarkable things happen here.™

                                                              Follow

                                                              • Caringbridge

                                                              Subscribe

                                                              Get news straight to your email.

                                                              Subscribe

                                                              Valley Medical Center

                                                              400 S. 43 Street
                                                              Renton, WA, 98055 USA
                                                              Ph: 425.228.3450
                                                              valleymed.org

                                                              We Are Valley Blog
                                                              • Sitemap
                                                              • Legal Notice
                                                              • Access to Care

                                                              Copyright 2016 Valley Medical Center.

                                                              All rights reserved.