blood pressure | We Are Valley Blog

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Posted by Valley Communications
|Date: February 03, 2025
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Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 ...

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, str ...

February 03, 2025
| by Valley Communications

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A Timeline of Recovery: How the Body Changes After Quitting Smoking

Posted by Valley Communications
|Date: December 16, 2024
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A Timeline of Recovery: How the Body Changes After Quitting Smoking

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and ...

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and many become discouraged after unsuccessful attempts. As an oncologist, I cannot emphasize enou ...

December 16, 2024
| by Valley Communications

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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Posted by Valley Communications
|Date: December 11, 2024
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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure thes ...

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure these essential health appointments are on your calendar for 2025: 1. Schedule Your Yearly Checkup ...

December 11, 2024
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Stress Less for a Healthier Heart

Posted by Valley Communications
|Date: February 16, 2023
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Stress Less for a Healthier Heart

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these ...

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these tips. You may feel better—and have a healthier heart, too! Know how stress affects your body W ...

February 16, 2023
| by Valley Communications

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Blood Pressure 101: What Do Those Numbers Mean?

Posted by Valley Communications
|Date: February 13, 2023
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Blood Pressure 101: What Do Those Numbers Mean?

What is blood pressure?Blood pressure is the measured force of the blood pushing against the artery walls ...

What is blood pressure?Blood pressure is the measured force of the blood pushing against the artery walls. Each time the heart beats, it pumps blood away from your heart, into the arteries and into yo ...

February 13, 2023
| by Valley Communications

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Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Posted by Valley Communications
|Date: November 03, 2022
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Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Submitted by Verle-Ranae Hoskins, MS, Performance Improvement Coordinator We are pleased to share that 33 ...

Submitted by Verle-Ranae Hoskins, MS, Performance Improvement Coordinator We are pleased to share that 33 providers across our clinic network have achieved recognition from the National Committee ...

November 03, 2022
| by Valley Communications

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Top Tips for Finding & Managing High Blood Pressure from Valley Doc, Minh Dao, DO

Posted by Valley Communications
|Date: July 07, 2022
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Top Tips for Finding & Managing High Blood Pressure from Valley Doc, Minh Dao, DO

Minh Dao, DO, is a family medicine physician and her passion for family medicine stems from the ability t ...

Minh Dao, DO, is a family medicine physician and her passion for family medicine stems from the ability to see and treat patients from all ages, including helping them manage chronic conditions like h ...

July 07, 2022
| by Valley Communications

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Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Posted by Valley Communications
|Date: February 08, 2022
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Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Sixteen of Valley Medical Center Clinic Network clinics have received American Heart Association program ...

Sixteen of Valley Medical Center Clinic Network clinics have received American Heart Association program awards for our commitment to reducing our patients’ risk of heart disease and stroke through im ...

February 08, 2022
| by Valley Communications

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Valley Clinic Network Receives Multiple Awards

Posted by Valley Communications
|Date: October 31, 2019
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Valley Clinic Network Receives Multiple Awards

Congratulations to Valley's Clinic Network on these recent awards/recognitions: Clinic Network - Target: ...

Congratulations to Valley's Clinic Network on these recent awards/recognitions: Clinic Network - Target: BP American Heart Association & American Medical Association Gold Level RecognitionDr. Kim ...

October 31, 2019
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

Learn to Save a Life with STOP THE BLEED® Training

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

A Timeline of Recovery: How the Body Changes After Quitting Smoking

A Timeline of Recovery: How the Body Changes After Quitting Smoking

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Stress Less for a Healthier Heart

Stress Less for a Healthier Heart

Blood Pressure 101: What Do Those Numbers Mean?

Blood Pressure 101: What Do Those Numbers Mean?

Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Top Tips for Finding & Managing High Blood Pressure from Valley Doc, Minh Dao, DO

Top Tips for Finding & Managing High Blood Pressure from Valley Doc, Minh Dao, DO

Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Valley Clinic Network Receives Multiple Awards

Valley Clinic Network Receives Multiple Awards

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart