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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Posted by Valley Communications
|Date: September 26, 2023
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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Resear ...

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Research shows that retirement can lead to mobility challenges, illness, and a decline in mental heal ...

September 26, 2023
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, & Fries

Posted by Valley Communications
|Date: September 08, 2023
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#ValleyEats – Zucchini Noodles, Chips, & Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

September 08, 2023
| by Valley Communications

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Vary Your Veggies

Posted by Valley Communications
|Date: September 08, 2023
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Vary Your Veggies

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and texture ...

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and textures. But sometimes it is challenging to try new foods outside our comfort zones. Most Americans d ...

September 08, 2023
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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The Stress Prescription with Dani Dutro, LMHC

Posted by Valley Communications
|Date: August 16, 2023
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The Stress Prescription with Dani Dutro, LMHC

Dani Dutro, LMHC, Valley's Employee Behavioral Health Advocate, hosts a weekly "Well-Being Wednesday" web ...

Dani Dutro, LMHC, Valley's Employee Behavioral Health Advocate, hosts a weekly "Well-Being Wednesday" webinar series for Valley staff. This summer, Dani's webinars focus on developing a positive relat ...

August 16, 2023
| by Valley Communications

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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Posted by Valley Communications
|Date: July 13, 2023
| (2) Comments

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for ...

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for inspiration! King County hosts more than 40 farmers markets, featuring fresh local produce, mea ...

July 13, 2023
| by Valley Communications

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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Posted by Valley Communications
|Date: June 15, 2023
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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the ...

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the warmth is a nice break from the chilly, rainy months, it is important to be mindful of keeping ...

June 15, 2023
| by Valley Communications

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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Posted by Valley Communications
|Date: June 07, 2023
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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enj ...

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enjoy your smoothie from a frosted glass! Summer Breeze Smoothie Ingredients 1 cup plain, nonfat y ...

June 07, 2023
| by Valley Communications

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In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Posted by Valley Communications
|Date: June 06, 2023
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In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

With extended daylight hours of the summer months, it’s a great time to get outside and explore the many ...

With extended daylight hours of the summer months, it’s a great time to get outside and explore the many parks and trails in our area. Whether you’re looking for recreational activities such as ballfi ...

June 06, 2023
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Makes Operational Changes in Response to Financial Challenges

Valley Medical Center Launches Drug Donation Program

Knitting for a Cause: A Gift of Warmth and Hope

Your Mind Matters: Mental Health & Wellness in the Retirement Years

Your Mind Matters: Mental Health & Wellness in the Retirement Years

#ValleyEats – Zucchini Noodles, Chips, & Fries

#ValleyEats – Zucchini Noodles, Chips, & Fries

Vary Your Veggies

Vary Your Veggies

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

The Stress Prescription with Dani Dutro, LMHC

The Stress Prescription with Dani Dutro, LMHC

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun