Lifestyle Medicine | We Are Valley Blog

Home

Wellness

Lifestyle Medicine

Grid
List

Ditch the Diet – Just Eat Smart!

Posted by Valley Communications
|Date: January 09, 2025
| 0 comments

Ditch the Diet – Just Eat Smart!

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop le ...

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming and confusing. Our new Eat Sma ...

January 09, 2025
| by Valley Communications

| 0 comments

Read more
The Benefits of Exercise for Cancer Warriors and Survivors

Posted by Valley Communications
|Date: January 02, 2025
| 0 comments

The Benefits of Exercise for Cancer Warriors and Survivors

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors al ...

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular physical activity can offer a ...

January 02, 2025
| by Valley Communications

| 0 comments

Read more
5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Posted by Valley Communications
|Date: December 12, 2024
| 0 comments

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

When was the last time you checked in on your health? Annual checkups with a primary care provider are es ...

When was the last time you checked in on your health? Annual checkups with a primary care provider are essential for tracking important health basics like blood pressure, cholesterol, and weight – but ...

December 12, 2024
| by Valley Communications

| 0 comments

Read more
Staying Healthy Through the Holidays: 4 Tips to Finish the Year Strong

Posted by Valley Communications
|Date: December 10, 2024
| 0 comments

Staying Healthy Through the Holidays: 4 Tips to Finish the Year Strong

It’s that time of year again! With the holiday season fast approaching, everyone is gearing up for delici ...

It’s that time of year again! With the holiday season fast approaching, everyone is gearing up for delicious feasts, delectable treats, and cozy indoor activities. While holiday traditions and treats ...

December 10, 2024
| by Valley Communications

| 0 comments

Read more
The True Measure of Progress: Tracking Body Composition Over Time

Posted by Valley Communications
|Date: September 11, 2024
| 0 comments

The True Measure of Progress: Tracking Body Composition Over Time

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for f ...

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for feedback. We step on, see a number, and let it dictate our mood, our self-worth, and even our he ...

September 11, 2024
| by Valley Communications

| 0 comments

Read more
Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
| 0 comments

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
| by Valley Communications

| 0 comments

Read more
Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
| 0 comments

Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
| by Valley Communications

| 0 comments

Read more

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Ditch the Diet – Just Eat Smart!

Ditch the Diet – Just Eat Smart!

The Benefits of Exercise for Cancer Warriors and Survivors

The Benefits of Exercise for Cancer Warriors and Survivors

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Staying Healthy Through the Holidays: 4 Tips to Finish the Year Strong

Staying Healthy Through the Holidays: 4 Tips to Finish the Year Strong

The True Measure of Progress: Tracking Body Composition Over Time

The True Measure of Progress: Tracking Body Composition Over Time

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Valley Eats – Black Bean Burgers

Valley Eats – Black Bean Burgers