Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to improve your well-being. Try them out for the rest of the month and...
With the weather getting nicer, you probably want to eat well without spending as much time in the kitchen. Pair these salads with a low-fat protein, like a quick-cooked...
You can be the one to keep your family safe—75% of opioid misuse starts with people using medicine that wasn’t prescribed for them—usually taken from a friend or family m...
By Hiroshi Nakano, VP Value Based Initiatives, Valley Medical Center Valley’s Equity, Diversity and Inclusion work is meaningful to me because of what my past experiences...
July 2023 Update: On July 13, a man in Pierce County was diagnosed with what is believed to be the first case of locally acquired Candida auris in Washington. Read more f...
What happens if you ignore hearing loss? The negative effects may be more serious and surprising than you imagined. Valley audiologist Michelle Arbini, MA, CCC-A, explain...
Applesauce adds moistness without fat to this healthy snack that’s also gluten free. With 6 grams of protein per serving, this is a baked treat that will satisfy. The muf...
On April 3, the Washington State Department of Health will end the statewide requirement for universal masking in healthcare facilities. In line with most healthcare faci...
Are you or someone you know enrolled in Washington Medicaid or Apple Health? Renewals are starting April 1, 2023 and Valley Medical Center wants to help eligible people s...
The journey is not just a physical one, it is also emotional, mental and tremendously personal for each person it touches. Diagnosis and treatment can be overwhelming and...
