Every year, millions of people set resolutions to get healthier. But by February, most have already given up. If that sounds familiar, you’re not alone. The problem isn’t a lack of willpower—it’s that common pitfalls make it hard to stick with change. Here are six reasons most resolutions fail—and what you can do instead to see real, lasting progre...
What's New
Top news
Wellness
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Staying Abreast of Breast Cancer Screening Guidelines
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Breaking Barriers: Supporting Students with Essential Hygiene Supplies
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Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive
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Ditch the Diet – Just Eat Smart!
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The Benefits of Exercise for Cancer Warriors and Survivors
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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)
Women’s Health
Staying Abreast of Breast Cancer Screening Guidelines
What are the current screening guidelines for mammograms? What is the role of a radiologist? If you're told you have dense breasts, what does that mean? Get the answers to these questions and more from Thuy Pham, MD, a primary care provider at Valley's Lake Wilderness Clinic, and Jason Mann, MD, medical director for Valley's Breast Center, in this...
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Understanding Menopause: Symptoms, Solutions, and Support
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What to Expect at Your DEXA Scan
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Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes
Children’s Health
Breaking Barriers: Supporting Students with Essential Hygiene Supplies
Good health starts with access to essential resources—including basic hygiene supplies. That’s why we are proud to partner with Communities In Schools of Greater King County for their 2025 Hygiene Drive, helping ensure that students have the items they need to feel clean, confident, and ready to learn. Many students face barriers to consistent acce...
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Be Car Seat Savvy
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Valley Recognized Once Again as a Baby-Friendly Hospital by Baby-Friendly USA
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Support Local Kids: Take Part in Our Annual Back-to-School Collection Drive
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Physical Activity Tips Busy Kids and Families Need to Know About
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The Ultimate Guide for Spook-tacular Good Time
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The Selflessness, Patience, and Endurance of Breastfeeding
Surgery
Valley Reaches Milestone: 7,500 Robotic Surgeries Completed
Valley Medical Center is celebrating a major achievement in surgical innovation, having successfully completed its 7,500th robotic-assisted surgery. Since first adopting robotic-assisted surgery in 2009, Valley has remained at the forefront of advanced surgical care, improving patient outcomes through cutting-edge technology. Recognized as a Center...
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Understanding Peripheral Arterial Disease
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Hysterectomy Surgery Options at Valley
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Janette’s Story: Gynecologic Cancer Care at Valley
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Demonstrating Excellence: Inside Valley’s Robotic Surgery Program
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer
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Colorectal Cancer Awareness for Those Under 45
Cancer
Staying Abreast of Breast Cancer Screening Guidelines
What are the current screening guidelines for mammograms? What is the role of a radiologist? If you're told you have dense breasts, what does that mean? Get the answers to these questions and more from Thuy Pham, MD, a primary care provider at Valley's Lake Wilderness Clinic, and Jason Mann, MD, medical director for Valley's Breast Center, in this...
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Valley Receives $6 Million Grant to Advance Cancer Center Expansion
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Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting
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Get to Know Valley’s New Cancer Center
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Staff Spotlight: Meet Our Incredible Cancer Services Team
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Trapper & Samantha Wellbeing Support Center: Enriching the Lives of Those Navigating a Cancer Journey
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Your Cancer Care Team: Specialists Working Together for You
@ Valley
Breaking Barriers: Supporting Students with Essential Hygiene Supplies
Good health starts with access to essential resources—including basic hygiene supplies. That’s why we are proud to partner with Communities In Schools of Greater King County for their 2025 Hygiene Drive, helping ensure that students have the items they need to feel clean, confident, and ready to learn. Many students face barriers to consistent acce...
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Valley Reaches Milestone: 7,500 Robotic Surgeries Completed
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Valley Receives $6 Million Grant to Advance Cancer Center Expansion
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Subscribe to the We Are Valley Podcast
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Valley Proudly Raises the Pan-African Flag in Honor of Black History Month
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Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting
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Tina McDonough Unites Community with Heart and Hope
