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Wellness

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

Every year, millions of people set resolutions to get healthier. But by February, most have already given up. If that sounds familiar, you’re not alone. The problem isn’t a lack of willpower—it’s that common pitfalls make it hard to stick with change. Here are six reasons most resolutions fail—and what you can do instead to see real, lasting progre...

Women’s Health

Staying Abreast of Breast Cancer Screening Guidelines

What are the current screening guidelines for mammograms? What is the role of a radiologist? If you're told you have dense breasts, what does that mean? Get the answers to these questions and more from Thuy Pham, MD, a primary care provider at Valley's Lake Wilderness Clinic, and Jason Mann, MD, medical director for Valley's Breast Center, in this...

Children’s Health

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Good health starts with access to essential resources—including basic hygiene supplies. That’s why we are proud to partner with Communities In Schools of Greater King County for their 2025 Hygiene Drive, helping ensure that students have the items they need to feel clean, confident, and ready to learn. Many students face barriers to consistent acce...

Surgery

Valley Reaches Milestone: 7,500 Robotic Surgeries Completed

Valley Medical Center is celebrating a major achievement in surgical innovation, having successfully completed its 7,500th robotic-assisted surgery. Since first adopting robotic-assisted surgery in 2009, Valley has remained at the forefront of advanced surgical care, improving patient outcomes through cutting-edge technology. Recognized as a Center...

Cancer

Staying Abreast of Breast Cancer Screening Guidelines

What are the current screening guidelines for mammograms? What is the role of a radiologist? If you're told you have dense breasts, what does that mean? Get the answers to these questions and more from Thuy Pham, MD, a primary care provider at Valley's Lake Wilderness Clinic, and Jason Mann, MD, medical director for Valley's Breast Center, in this...

@ Valley

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Good health starts with access to essential resources—including basic hygiene supplies. That’s why we are proud to partner with Communities In Schools of Greater King County for their 2025 Hygiene Drive, helping ensure that students have the items they need to feel clean, confident, and ready to learn. Many students face barriers to consistent acce...