wellness | We Are Valley Blog

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Posted by Valley Communications
|Date: December 11, 2024
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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure thes ...

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure these essential health appointments are on your calendar for 2025: 1. Schedule Your Yearly Checkup ...

December 11, 2024
| by Valley Communications

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A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
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2023 Outreach by the Numbers

Posted by Valley Communications
|Date: January 17, 2024
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2023 Outreach by the Numbers

You know Valley’s hospital and clinics, but did you know that we have a robust community outreach program ...

You know Valley’s hospital and clinics, but did you know that we have a robust community outreach program? Led by Kawai Kaneali’i, MSN, RN (learn how to pronounce), Valley’s Community Health & Wel ...

January 17, 2024
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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Posted by Valley Communications
|Date: September 26, 2023
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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Resear ...

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Research shows that retirement can lead to mobility challenges, illness, and a decline in mental heal ...

September 26, 2023
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In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

Posted by Valley Communications
|Date: July 13, 2023
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In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

On June 21, Valley hosted a "Virtual Wellness Retreat" with Valerie Mazziotti, PA-C, a primary care provi ...

On June 21, Valley hosted a "Virtual Wellness Retreat" with Valerie Mazziotti, PA-C, a primary care provider at our Lake Sawyer Primary Care Clinic. Valerie and host Kawai Kaneali'i, RN, Valley's Comm ...

July 13, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Posted by Valley Communications
|Date: January 17, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one li ...

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one list, 38.5% of adults in the United States set New Year’s resolutions each year, but only 9% succ ...

January 17, 2023
| by Valley Communications

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Holiday Health Myths—Busted

Posted by Valley Communications
|Date: November 07, 2022
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Holiday Health Myths—Busted

Many people feel as if they face a choice: They can either enjoy the holidays or they can focus on their ...

Many people feel as if they face a choice: They can either enjoy the holidays or they can focus on their health, but they can’t do both. Luckily, that’s a myth. You can have it both ways. Th ...

November 07, 2022
| by Valley Communications

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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

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DocTalk: Understanding Chronic Conditions

Posted by Valley Communications
|Date: September 19, 2022
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DocTalk: Understanding Chronic Conditions

Content derived from DocTalk with Shawn Myers, MD – Kent Primary Care Clinic 0:15 | What is a c ...

Content derived from DocTalk with Shawn Myers, MD – Kent Primary Care Clinic 0:15 | What is a chronic condition?A chronic condition is any health condition that lasts longer than three month ...

September 19, 2022
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Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Posted by Valley Communications
|Date: May 25, 2022
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Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

A lot of news is circulating right now about a disease called monkeypox. We asked Mike Hori, MD, VMC infe ...

A lot of news is circulating right now about a disease called monkeypox. We asked Mike Hori, MD, VMC infectious disease specialist, to share some basic facts to learn more and reduce concerns that you ...

May 25, 2022
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

2023 Outreach by the Numbers

2023 Outreach by the Numbers

Your Mind Matters: Mental Health & Wellness in the Retirement Years

Your Mind Matters: Mental Health & Wellness in the Retirement Years

In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

In Case You Missed It: Virtual Wellness Retreat with Valerie Mazziotti, PA-C

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Holiday Health Myths—Busted

Holiday Health Myths—Busted

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

DocTalk: Understanding Chronic Conditions

DocTalk: Understanding Chronic Conditions

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For

Monkeypox Update—It’s Rare and Not Easily Spread, But Here’s What to Watch For