Spine Center | We Are Valley Blog

“Life was Incredibly Tough and Getting Unbearable–Valley Medical Center Gave Me My Life Back!”

Posted by Valley Communications
|Date: October 17, 2015
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“Life was Incredibly Tough and Getting Unbearable–Valley Medical Center Gave Me My Life Back!”

His neck made a little cracking noise when he lifted a log overhead nearly 20 years ago during a building ...

His neck made a little cracking noise when he lifted a log overhead nearly 20 years ago during a building project. Since then, Randy battled pain that got in the way of most everything he did. “My fam ...

October 17, 2015
| by Valley Communications

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Backpack Safety

Posted by Valley Communications
|Date: September 27, 2013
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Backpack Safety

With the incredible summer we experienced this year, chances are many of you were enjoying the gre ...

With the incredible summer we experienced this year, chances are many of you were enjoying the great outdoors. In the Puget Sound area, that often includes hiking in the Cascades or the Olympic ...

September 27, 2013
| by Valley Communications

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Keep Your Spine Tuned Up with Body Mechanics

Posted by Valley Communications
|Date: June 24, 2013
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Keep Your Spine Tuned Up with Body Mechanics

Body mechanics, biomechanics, proper lifting or safe lifting are all terms that can be used to des ...

Body mechanics, biomechanics, proper lifting or safe lifting are all terms that can be used to describe ways to safely handle materials at work and home. Your body and your spine are designed t ...

June 24, 2013
| by Valley Communications

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The Effects of Obesity on Lumbar Disc Herniation Treatment

Posted by Valley Communications
|Date: May 16, 2013
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The Effects of Obesity on Lumbar Disc Herniation Treatment

The January 2013 issue of The Journal of Bone & Joint Surgery includes an analysis of the effe ...

The January 2013 issue of The Journal of Bone & Joint Surgery includes an analysis of the effect of obesity* on lumbar disc herniation treatment. The study examines the results among nearly ...

May 16, 2013
| by Valley Communications

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What is Cervical Disk Replacement? Is it Helpful for Neck Pain?

Posted by Valley Communications
|Date: April 23, 2012
| (1) Comment

What is Cervical Disk Replacement? Is it Helpful for Neck Pain?

One of the most common conditions I see in our Neurosurgery Spine Clinic is neck pain and associated shou ...

One of the most common conditions I see in our Neurosurgery Spine Clinic is neck pain and associated shoulder and arm pain due to a disk herniation. The cervical disks are the soft cushions between th ...

April 23, 2012
| by Valley Communications

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What about chiropractic?

Posted by Valley Communications
|Date: January 12, 2012
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What about chiropractic?

What about chiropractic? I don't think a day goes by without my encountering this question — and it's a g ...

What about chiropractic? I don't think a day goes by without my encountering this question — and it's a good one! Patients will often make comments to me like, "I know you surgeons don't like chiropra ...

January 12, 2012
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

“Life was Incredibly Tough and Getting Unbearable–Valley Medical Center Gave Me My Life Back!”

“Life was Incredibly Tough and Getting Unbearable–Valley Medical Center Gave Me My Life Back!”

Backpack Safety

Backpack Safety

Keep Your Spine Tuned Up with Body Mechanics

Keep Your Spine Tuned Up with Body Mechanics

The Effects of Obesity on Lumbar Disc Herniation Treatment

The Effects of Obesity on Lumbar Disc Herniation Treatment

What is Cervical Disk Replacement? Is it Helpful for Neck Pain?

What is Cervical Disk Replacement? Is it Helpful for Neck Pain?

What about chiropractic?

What about chiropractic?