• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Wellness
    • Fitness
    • Heart & Stroke
    • Men’s Health
    • Mental Health
    • Neurology
    • Nutrition
    • Preventive Care
    • Rehabilitation
    • Sleep
    • Senior Health
    • Stress Management
    • Weight Management
    • menu

      This Summer, Make Health a Family Focus

    • menu

      Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

    • menu

      In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

    View all
      View all
        View all
          View all
            View all
              View all
                View all
                  View all
                    View all
                      View all
                        View all
                          View all
                        • Women’s Health
                          • Breast Health
                          • Breastfeeding
                          • Gynecology / Urogynecology
                          • Pregnancy & Childbirth
                          • menu

                            Stay Abreast of New Mammogram Guidelines

                          • menu

                            The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                          • menu

                            Breastfeeding Empowerment

                          View all
                            View all
                              View all
                                View all
                              • Children’s Health
                                • Child Development
                                • Childhood Weight Management
                                • Children’s Therapy
                                • Pediatric Sleep
                                • Safety
                                • Infant/Toddler
                                • Child
                                • Teen
                                • menu

                                  The Selflessness, Patience, and Endurance of Breastfeeding

                                • menu

                                  Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                • menu

                                  As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                View all
                                  View all
                                    View all
                                      View all
                                        View all
                                          View all
                                            View all
                                              View all
                                            • Joint & Spine
                                              • Joint Care & Replacement
                                              • Neck & Back Care
                                              • Orthopedics
                                              • menu

                                                Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

                                              • menu

                                                Is Hip or Knee Replacement Right for You?

                                              • menu

                                                Life After Joint Replacement: What to Expect

                                              View all
                                                View all
                                                  View all
                                                • Cancer
                                                  • Breast Cancer
                                                  • Cancer Support
                                                  • Colon Cancer
                                                  • Lung Cancer
                                                  • Prostate Cancer
                                                  • Other Cancers
                                                  • menu

                                                    The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                                                  • menu

                                                    Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

                                                  • menu

                                                    No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

                                                  View all
                                                    View all
                                                      View all
                                                        View all
                                                          View all
                                                            View all
                                                          • @ Valley
                                                            • Community
                                                            • News
                                                            • People
                                                            • menu

                                                              Navigating Senior Living: Your Guide to Making Informed Choices

                                                            • menu

                                                              Celebrating Hispanic Latine Heritage Month

                                                            • menu

                                                              Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

                                                            View all
                                                              View all
                                                                View all
                                                              • SUBSCRIBE
                                                              Menu
                                                              • Home
                                                              • Wellness
                                                                • Fitness
                                                                • Heart & Stroke
                                                                • Men’s Health
                                                                • Mental Health
                                                                • Neurology
                                                                • Nutrition
                                                                • Preventive Care
                                                                • Rehabilitation
                                                                • Sleep
                                                                • Senior Health
                                                                • Stress Management
                                                                • Weight Management
                                                              • Women’s Health
                                                                • Breast Health
                                                                • Breastfeeding
                                                                • Gynecology / Urogynecology
                                                                • Pregnancy & Childbirth
                                                              • Children’s Health
                                                                • Child Development
                                                                • Childhood Weight Management
                                                                • Children’s Therapy
                                                                • Pediatric Sleep
                                                                • Safety
                                                                • Infant/Toddler
                                                                • Child
                                                                • Teen
                                                              • Joint & Spine
                                                                • Joint Care & Replacement
                                                                • Neck & Back Care
                                                                • Orthopedics
                                                              • Cancer
                                                                • Breast Cancer
                                                                • Cancer Support
                                                                • Colon Cancer
                                                                • Lung Cancer
                                                                • Prostate Cancer
                                                                • Other Cancers
                                                              • @ Valley
                                                                • Community
                                                                • News
                                                                • People
                                                              • Grid
                                                              • List
                                                              • A New Treatment Provides Psoriasis Relief: Kathy’s Story

                                                                Posted by Valley Communications
                                                                |Date: September 07, 2023
                                                                | 0 comments
                                                                A New Treatment Provides Psoriasis Relief: Kathy’s Story

                                                                A New Treatment Provides Psoriasis Relief: Kathy’s Story

                                                                Living with a chronic skin condition can be challenging, both physically and emotionally. Psoriasis, a co ...

                                                                Living with a chronic skin condition can be challenging, both physically and emotionally. Psoriasis, a condition characterized by patches of red and raised areas of skin (plaques) can greatly impact a ...

                                                                September 07, 2023
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Finding Relief: A Valley Patient’s Journey with Eczema

                                                                Posted by Valley Communications
                                                                |Date: July 11, 2023
                                                                | 0 comments
                                                                Finding Relief: A Valley Patient’s Journey with Eczema

                                                                Finding Relief: A Valley Patient’s Journey with Eczema

                                                                Living with atopic dermatitis (AD), also known as eczema, can be an ongoing battle, with flare-ups causin ...

                                                                Living with atopic dermatitis (AD), also known as eczema, can be an ongoing battle, with flare-ups causing discomfort and frustration. For Valley patient Polly, her struggle with AD took a drastic tur ...

                                                                July 11, 2023
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Have Psoriasis? Know the Symptoms of Psoriatic Arthritis and How to Get Help to Manage the Pain

                                                                Posted by Valley Communications
                                                                |Date: August 09, 2021
                                                                | (2) Comments
                                                                Have Psoriasis? Know the Symptoms of Psoriatic Arthritis and How to Get Help to Manage the Pain

                                                                Have Psoriasis? Know the Symptoms of Psoriatic Arthritis and How to Get Help to Manage the Pain

                                                                Adapted from the “Understanding Psoriatic Arthritis” DocTalk by Rheumatologist Daniel Moon, MD https://ww ...

                                                                Adapted from the “Understanding Psoriatic Arthritis” DocTalk by Rheumatologist Daniel Moon, MD https://www.youtube.com/watch?v=6nx5mvmJeUw 0:14 | What is psoriatic arthritis? Psoriatic arthritis is a ...

                                                                August 09, 2021
                                                                | by Valley Communications
                                                                | (2) Comments
                                                                Read more
                                                              • The Absolute Best Ways to Protect Your Skin from the Sun—Top Tips from a Dermatologist

                                                                Posted by Valley Communications
                                                                |Date: May 18, 2021
                                                                | 0 comments
                                                                The Absolute Best Ways to Protect Your Skin from the Sun—Top Tips from a Dermatologist

                                                                The Absolute Best Ways to Protect Your Skin from the Sun—Top Tips from a Dermatologist

                                                                by Brian Kumasaka, MD, Valley Medical Center’s Dermatology Clinic Exposure to ultraviolet radiation from ...

                                                                by Brian Kumasaka, MD, Valley Medical Center’s Dermatology Clinic Exposure to ultraviolet radiation from the sun, also known as UV, is the leading cause of skin cancer. There are two types of UV radia ...

                                                                May 18, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • 6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

                                                                Posted by Valley Communications
                                                                |Date: May 04, 2021
                                                                | 0 comments
                                                                6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

                                                                6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

                                                                by Brian Kumasaka, MD, Dermatology Clinic Why is it important to regularly check yourself for skin cancer ...

                                                                by Brian Kumasaka, MD, Dermatology Clinic Why is it important to regularly check yourself for skin cancer?Considered the largest organ in the human body, the skin is our first line of defense and grea ...

                                                                May 04, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

                                                                Posted by Valley Communications
                                                                |Date: May 07, 2018
                                                                | 0 comments
                                                                Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

                                                                Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

                                                                Away. Stay away from the sun in the middle of the day, when the sun's rays are the most damaging. Block. ...

                                                                Away. Stay away from the sun in the middle of the day, when the sun's rays are the most damaging. Block. Block the sun's rays using a SPF 15 or higher sunscreen. Apply the lotion 30 minutes before goi ...

                                                                May 07, 2018
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • 8 Sun Safety Tips from KidsHealth.org

                                                                Posted by Valley Communications
                                                                |Date: August 08, 2016
                                                                | 0 comments
                                                                8 Sun Safety Tips from KidsHealth.org

                                                                8 Sun Safety Tips from KidsHealth.org

                                                                1. Look for SPF (sun protection factor) numbers on the labels of sunscreens. 2. Select an SPF of 30 or hi ...

                                                                1. Look for SPF (sun protection factor) numbers on the labels of sunscreens. 2. Select an SPF of 30 or higher to prevent sunburn and tanning, both of which are signs of skin damage. 3. Choose a sunscr ...

                                                                August 08, 2016
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more

                                                              SEARCH BY CATEGORY

                                                              Birth Center Tour

                                                              https://www.youtube.com/watch?v=pxPNXM9dG5Y

                                                              Facebook

                                                              Recent Posts

                                                              • Valley Eats – Cauliflower “Corn” Muffin September 26, 2023
                                                              • Your Mind Matters: Mental Health & Wellness in the Retirement Years September 26, 2023
                                                              • Navigating Senior Living: Your Guide to Making Informed Choices September 26, 2023

                                                              About

                                                              The We Are Valley Blog is a community resource focused on helping people live healthy lives.
                                                              Remarkable things happen here.™

                                                              Follow

                                                              • Caringbridge

                                                              Valley Medical Center

                                                              400 S. 43 Street
                                                              Renton, WA, 98055 USA
                                                              Ph: 425.228.3450
                                                              valleymed.org

                                                              We Are Valley Blog
                                                              • Sitemap
                                                              • Legal Notice
                                                              • Access to Care

                                                              Copyright 2016 Valley Medical Center.

                                                              All rights reserved.