• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Wellness
    • Fitness
    • Heart & Stroke
    • Men’s Health
    • Mental Health
    • Neurology
    • Nutrition
    • Preventive Care
    • Rehabilitation
    • Sleep
    • Senior Health
    • Stress Management
    • Weight Management
    • menu

      This Summer, Make Health a Family Focus

    • menu

      Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

    • menu

      In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

    View all
      View all
        View all
          View all
            View all
              View all
                View all
                  View all
                    View all
                      View all
                        View all
                          View all
                        • Women’s Health
                          • Breast Health
                          • Breastfeeding
                          • Gynecology / Urogynecology
                          • Pregnancy & Childbirth
                          • menu

                            Stay Abreast of New Mammogram Guidelines

                          • menu

                            The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                          • menu

                            Breastfeeding Empowerment

                          View all
                            View all
                              View all
                                View all
                              • Children’s Health
                                • Child Development
                                • Childhood Weight Management
                                • Children’s Therapy
                                • Pediatric Sleep
                                • Safety
                                • Infant/Toddler
                                • Child
                                • Teen
                                • menu

                                  The Selflessness, Patience, and Endurance of Breastfeeding

                                • menu

                                  Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                • menu

                                  As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                View all
                                  View all
                                    View all
                                      View all
                                        View all
                                          View all
                                            View all
                                              View all
                                            • Joint & Spine
                                              • Joint Care & Replacement
                                              • Neck & Back Care
                                              • Orthopedics
                                              • menu

                                                Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

                                              • menu

                                                Is Hip or Knee Replacement Right for You?

                                              • menu

                                                Life After Joint Replacement: What to Expect

                                              View all
                                                View all
                                                  View all
                                                • Cancer
                                                  • Breast Cancer
                                                  • Cancer Support
                                                  • Colon Cancer
                                                  • Lung Cancer
                                                  • Prostate Cancer
                                                  • Other Cancers
                                                  • menu

                                                    The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                                                  • menu

                                                    Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

                                                  • menu

                                                    No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

                                                  View all
                                                    View all
                                                      View all
                                                        View all
                                                          View all
                                                            View all
                                                          • @ Valley
                                                            • Community
                                                            • News
                                                            • People
                                                            • menu

                                                              Celebrating Hispanic Latine Heritage Month

                                                            • menu

                                                              Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

                                                            • menu

                                                              Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

                                                            View all
                                                              View all
                                                                View all
                                                              • SUBSCRIBE
                                                              Menu
                                                              • Home
                                                              • Wellness
                                                                • Fitness
                                                                • Heart & Stroke
                                                                • Men’s Health
                                                                • Mental Health
                                                                • Neurology
                                                                • Nutrition
                                                                • Preventive Care
                                                                • Rehabilitation
                                                                • Sleep
                                                                • Senior Health
                                                                • Stress Management
                                                                • Weight Management
                                                              • Women’s Health
                                                                • Breast Health
                                                                • Breastfeeding
                                                                • Gynecology / Urogynecology
                                                                • Pregnancy & Childbirth
                                                              • Children’s Health
                                                                • Child Development
                                                                • Childhood Weight Management
                                                                • Children’s Therapy
                                                                • Pediatric Sleep
                                                                • Safety
                                                                • Infant/Toddler
                                                                • Child
                                                                • Teen
                                                              • Joint & Spine
                                                                • Joint Care & Replacement
                                                                • Neck & Back Care
                                                                • Orthopedics
                                                              • Cancer
                                                                • Breast Cancer
                                                                • Cancer Support
                                                                • Colon Cancer
                                                                • Lung Cancer
                                                                • Prostate Cancer
                                                                • Other Cancers
                                                              • @ Valley
                                                                • Community
                                                                • News
                                                                • People
                                                              • Grid
                                                              • List
                                                              • Stress Less for a Healthier Heart

                                                                Posted by Valley Communications
                                                                |Date: February 16, 2023
                                                                | 0 comments
                                                                Stress Less for a Healthier Heart

                                                                Stress Less for a Healthier Heart

                                                                Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these ...

                                                                Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these tips. You may feel better—and have a healthier heart, too! Know how stress affects your body W ...

                                                                February 16, 2023
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Science of Sleep: Discovering How to Maximize Rest

                                                                Posted by Valley Communications
                                                                |Date: September 03, 2020
                                                                | 0 comments
                                                                Science of Sleep: Discovering How to Maximize Rest

                                                                Science of Sleep: Discovering How to Maximize Rest

                                                                The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

                                                                The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

                                                                September 03, 2020
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • #MindfulnessMonday – The Power of Meditation

                                                                Posted by Valley Communications
                                                                |Date: January 16, 2017
                                                                | 0 comments
                                                                #MindfulnessMonday – The Power of Meditation

                                                                #MindfulnessMonday – The Power of Meditation

                                                                Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

                                                                Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

                                                                January 16, 2017
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • #MindfulnessMonday – Relaxation Techniques that Work

                                                                Posted by Valley Communications
                                                                |Date: January 02, 2017
                                                                | (1) Comment
                                                                #MindfulnessMonday – Relaxation Techniques that Work

                                                                #MindfulnessMonday – Relaxation Techniques that Work

                                                                Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow brea ...

                                                                Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase t ...

                                                                January 02, 2017
                                                                | by Valley Communications
                                                                | (1) Comment
                                                                Read more

                                                              SEARCH BY CATEGORY

                                                              Birth Center Tour

                                                              https://www.youtube.com/watch?v=pxPNXM9dG5Y

                                                              Facebook

                                                              Recent Posts

                                                              • We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value September 15, 2023
                                                              • Celebrating Hispanic Latine Heritage Month September 14, 2023
                                                              • Valley Recognized Once Again as a Baby-Friendly Hospital by Baby-Friendly USA September 13, 2023

                                                              About

                                                              The We Are Valley Blog is a community resource focused on helping people live healthy lives.
                                                              Remarkable things happen here.™

                                                              Follow

                                                              • Caringbridge

                                                              Valley Medical Center

                                                              400 S. 43 Street
                                                              Renton, WA, 98055 USA
                                                              Ph: 425.228.3450
                                                              valleymed.org

                                                              We Are Valley Blog
                                                              • Sitemap
                                                              • Legal Notice
                                                              • Access to Care

                                                              Copyright 2016 Valley Medical Center.

                                                              All rights reserved.