outdoors | We Are Valley Blog

This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
| 0 comments

This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

| 0 comments

Read more
Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Posted by Valley Communications
|Date: June 15, 2023
| 0 comments

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the ...

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the warmth is a nice break from the chilly, rainy months, it is important to be mindful of keeping ...

June 15, 2023
| by Valley Communications

| 0 comments

Read more
10 Inclusive Playgrounds in Washington State

Posted by Valley Communications
|Date: July 27, 2018
| 0 comments

10 Inclusive Playgrounds in Washington State

Seattle Children's Center for Children with Special Needs has created a new Inclusive Playground Director ...

Seattle Children's Center for Children with Special Needs has created a new Inclusive Playground Directory guide, listing ten ADA accessible inclusive playgrounds in Washington state! See photos, acce ...

July 27, 2018
| by Valley Communications

| 0 comments

Read more
Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Posted by Valley Communications
|Date: May 10, 2018
| 0 comments

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and ...

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and the warmth of summer rapidly approaching, opportunities to play outside and to play with water ...

May 10, 2018
| by Valley Communications

| 0 comments

Read more
Alternative Outdoor Activity Adventures

Posted by Valley Communications
|Date: July 18, 2017
| 0 comments

Alternative Outdoor Activity Adventures

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, sum ...

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, summers aren’t just for swimming, hiking and cycling. Next time you’re headed outdoors, consider t ...

July 18, 2017
| by Valley Communications

| 0 comments

Read more
Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
| 0 comments

Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

| 0 comments

Read more
Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
| 0 comments

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

| 0 comments

Read more

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

Learn to Save a Life with STOP THE BLEED® Training

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

10 Inclusive Playgrounds in Washington State

10 Inclusive Playgrounds in Washington State

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Alternative Outdoor Activity Adventures

Alternative Outdoor Activity Adventures

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!