new year | We Are Valley Blog

A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Posted by Valley Communications
|Date: January 17, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one li ...

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one list, 38.5% of adults in the United States set New Year’s resolutions each year, but only 9% succ ...

January 17, 2023
| by Valley Communications

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021