movement | We Are Valley Blog

A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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Preventing Falls and What to Do If You Have a Fall

Posted by Valley Communications
|Date: September 01, 2021
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Preventing Falls and What to Do If You Have a Fall

Adapted from the "Preventing Falls" DocTalk by Dr. Rabiah Ali 0:16 | Why are we concerned about preventin ...

Adapted from the "Preventing Falls" DocTalk by Dr. Rabiah Ali 0:16 | Why are we concerned about preventing falls?We’re concerned about preventing falls for a number of reasons, but the most important ...

September 01, 2021
| by Valley Communications

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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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#OfftheClock – A Hula, a Tutu, and a lot of Care

Posted by Valley Communications
|Date: December 05, 2017
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#OfftheClock – A Hula, a Tutu, and a lot of Care

Hawaii, it's the land of aloha, of tropical breezes and pineapples, and of warm sandy beaches. It's also ...

Hawaii, it's the land of aloha, of tropical breezes and pineapples, and of warm sandy beaches. It's also the place Jessica Jo Hill, physical therapist in Valley's Rehabilitation Department, called hom ...

December 05, 2017
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Makes Operational Changes in Response to Financial Challenges

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

Preventing Falls and What to Do If You Have a Fall

Preventing Falls and What to Do If You Have a Fall

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

#OfftheClock – A Hula, a Tutu, and a lot of Care

#OfftheClock – A Hula, a Tutu, and a lot of Care

3 Ways to Better Manage Your Diabetes

3 Ways to Better Manage Your Diabetes