Mental Health | We Are Valley Blog

The Benefits of Exercise for Cancer Warriors and Survivors

Posted by Valley Communications
|Date: January 02, 2025
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The Benefits of Exercise for Cancer Warriors and Survivors

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors al ...

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular physical activity can offer a ...

January 02, 2025
| by Valley Communications

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Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Posted by Valley Communications
|Date: November 14, 2024
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Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Editor's note: This article was written by Dani Dutro, LMHC, Valley's Director of Well-Being, in response ...

Editor's note: This article was written by Dani Dutro, LMHC, Valley's Director of Well-Being, in response to Valley staff reaching out in the face of divided and contentious discussions in their perso ...

November 14, 2024
| by Valley Communications

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5 Ways to Promote Your Overall Well-Being

Posted by Valley Communications
|Date: May 15, 2024
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5 Ways to Promote Your Overall Well-Being

Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness act ...

Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness activity to promote stress reduction, which can reduce your overall stress levels throughout the r ...

May 15, 2024
| by Valley Communications

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Managing Depression: Healthy Habits for Your Mental Health

Posted by Valley Communications
|Date: November 15, 2023
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Managing Depression: Healthy Habits for Your Mental Health

Valley's Director of Well-Being, Dani Dutro, LMHC, offers monthly "Well-Being Wednesday" seminars for Val ...

Valley's Director of Well-Being, Dani Dutro, LMHC, offers monthly "Well-Being Wednesday" seminars for Valley staff. Recently she shared "Healthy Habits for Your Mental Health." While initially the vid ...

November 15, 2023
| by Valley Communications

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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Posted by Valley Communications
|Date: September 26, 2023
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Your Mind Matters: Mental Health & Wellness in the Retirement Years

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Resear ...

Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Research shows that retirement can lead to mobility challenges, illness, and a decline in mental heal ...

September 26, 2023
| by Valley Communications

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September is Suicide Prevention Awareness Month – Resources for When You or Your Loved One are in Crisis

Posted by Valley Communications
|Date: September 06, 2023
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September is Suicide Prevention Awareness Month – Resources for When You or Your Loved One are in Crisis

This article was originally published September 2023. It was updated September 2024. September is Suicide ...

This article was originally published September 2023. It was updated September 2024. September is Suicide Prevention Awareness Month. It’s a tough subject but knowing warning signs and risk factors of ...

September 06, 2023
| by Valley Communications

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Culture, Community and Connection–Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month

Posted by Valley Communications
|Date: July 11, 2023
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Culture, Community and Connection–Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month

By Valley's Equity, Diversity and Inclusion Committee Bebe Moore Campbell National Minority Mental Health ...

By Valley's Equity, Diversity and Inclusion Committee Bebe Moore Campbell National Minority Mental Health Awareness Month, also known as Black, Indigenous, and people of color (BIPOC) Mental Health Aw ...

July 11, 2023
| by Valley Communications

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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Posted by Valley Communications
|Date: January 17, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one li ...

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one list, 38.5% of adults in the United States set New Year’s resolutions each year, but only 9% succ ...

January 17, 2023
| by Valley Communications

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Black, Indigenous, People of Color (BIPOC) Mental Health Month—Beyond The Numbers

Posted by Valley Communications
|Date: July 07, 2022
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Black, Indigenous, People of Color (BIPOC) Mental Health Month—Beyond The Numbers

By Valley Medical Center's Equity, Diversity & Inclusion Committee Bebe Moore Campbell National Minor ...

By Valley Medical Center's Equity, Diversity & Inclusion Committee Bebe Moore Campbell National Minority Mental Health Awareness Month, also known as Black, Indigenous, and People of Color (BIPOC) ...

July 07, 2022
| by Valley Communications

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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Posted by Valley Communications
|Date: June 07, 2022
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them be ...

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them being fearful of wild animals, monsters, and the dark—it’s a normal part of their development. Ch ...

June 07, 2022
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

Learn to Save a Life with STOP THE BLEED® Training

The Benefits of Exercise for Cancer Warriors and Survivors

The Benefits of Exercise for Cancer Warriors and Survivors

Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Managing Depression: Healthy Habits for Your Mental Health

Managing Depression: Healthy Habits for Your Mental Health

Your Mind Matters: Mental Health & Wellness in the Retirement Years

Your Mind Matters: Mental Health & Wellness in the Retirement Years

September is Suicide Prevention Awareness Month – Resources for When You or Your Loved One are in Crisis

September is Suicide Prevention Awareness Month – Resources for When You or Your Loved One are in Crisis

Culture, Community and Connection–Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month

Culture, Community and Connection–Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Black, Indigenous, People of Color (BIPOC) Mental Health Month—Beyond The Numbers

Black, Indigenous, People of Color (BIPOC) Mental Health Month—Beyond The Numbers

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News