• VALLEYMED.ORG
  • About Us
  • Find a Doctor
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Wellness
    • Fitness
    • Heart & Stroke
    • Men’s Health
    • Mental Health
    • Neurology
    • Nutrition
    • Preventive Care
    • Rehabilitation
    • Sleep
    • Senior Health
    • Stress Management
    • Weight Management
    • menu

      Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

    • menu

      6 Things You Should Know That Will Do Your Heart Good

    • menu

      Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

    View all
      View all
        View all
          View all
            View all
              View all
                View all
                  View all
                    View all
                      View all
                        View all
                          View all
                        • Women’s Health
                          • Breast Health
                          • Breastfeeding
                          • Gynecology / Urogynecology
                          • Pregnancy & Childbirth
                          • menu

                            It’s Time to Start Healing

                          • menu

                            Who Should Consider High Risk Cancer Screening and Genetic Testing?

                          • menu

                            Squeeze Us In! Schedule Your Annual Mammogram this October

                          View all
                            View all
                              View all
                                View all
                              • Children’s Health
                                • Child Development
                                • Childhood Weight Management
                                • Children’s Therapy
                                • Pediatric Sleep
                                • Safety
                                • Infant/Toddler
                                • Child
                                • Teen
                                • menu

                                  Core Workout for Kids

                                • menu

                                  Emotional Regulation and Your Child

                                • menu

                                  Re-Thinking Halloween in Pandemic Times: Frightfully Fun Tips for Celebrating Safely

                                View all
                                  View all
                                    View all
                                      View all
                                        View all
                                          View all
                                            View all
                                              View all
                                            • Joint & Spine
                                              • Joint Care & Replacement
                                              • Neck & Back Care
                                              • Orthopedics
                                              • menu

                                                Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-term Debilitating Damage

                                              • menu

                                                Meet the Team: Valley’s Joint & Spine Center

                                              • menu

                                                Dr. Barrett’s Joint Replacement Blog

                                              View all
                                                View all
                                                  View all
                                                • Cancer
                                                  • Breast Cancer
                                                  • Cancer Support
                                                  • Colon Cancer
                                                  • Lung Cancer
                                                  • Prostate Cancer
                                                  • Other Cancers
                                                  • menu

                                                    It’s Time to Start Healing

                                                  • menu

                                                    Hereditary Breast and Ovarian Cancer Week: Sept. 29 – Oct. 5

                                                  • menu

                                                    Catching Breast Cancer Earlier: 3D Breast Imaging Can Boost Cancer Detection Rates

                                                  View all
                                                    View all
                                                      View all
                                                        View all
                                                          View all
                                                            View all
                                                          • @ Valley
                                                            • Community
                                                            • News
                                                            • People
                                                            • menu

                                                              The More We Know About Autism, The More We Can Accept and Include the 5+ Million with Autism

                                                            • menu

                                                              Women’s History Month: Celebrating our Colleagues at Valley

                                                            • menu

                                                              Neuroscience Institute Achieves Top National Epilepsy Center Accreditation Status for the 15th Time!

                                                            View all
                                                              View all
                                                                View all
                                                              • Subscribe
                                                              Menu
                                                              • Home
                                                              • Wellness
                                                                • Fitness
                                                                • Heart & Stroke
                                                                • Men’s Health
                                                                • Mental Health
                                                                • Neurology
                                                                • Nutrition
                                                                • Preventive Care
                                                                • Rehabilitation
                                                                • Sleep
                                                                • Senior Health
                                                                • Stress Management
                                                                • Weight Management
                                                              • Women’s Health
                                                                • Breast Health
                                                                • Breastfeeding
                                                                • Gynecology / Urogynecology
                                                                • Pregnancy & Childbirth
                                                              • Children’s Health
                                                                • Child Development
                                                                • Childhood Weight Management
                                                                • Children’s Therapy
                                                                • Pediatric Sleep
                                                                • Safety
                                                                • Infant/Toddler
                                                                • Child
                                                                • Teen
                                                              • Joint & Spine
                                                                • Joint Care & Replacement
                                                                • Neck & Back Care
                                                                • Orthopedics
                                                              • Cancer
                                                                • Breast Cancer
                                                                • Cancer Support
                                                                • Colon Cancer
                                                                • Lung Cancer
                                                                • Prostate Cancer
                                                                • Other Cancers
                                                              • @ Valley
                                                                • Community
                                                                • News
                                                                • People
                                                              • Grid
                                                              • List
                                                              • It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

                                                                Posted by Valley Communications
                                                                |Date: January 14, 2021
                                                                | (2) Comments
                                                                It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

                                                                It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

                                                                So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

                                                                So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

                                                                January 14, 2021
                                                                | by Valley Communications
                                                                | (2) Comments
                                                                Read more
                                                              • Introducing The Well: A Source of Strength and Nourishment

                                                                Posted by Valley Communications
                                                                |Date: December 11, 2020
                                                                | 0 comments
                                                                Introducing The Well: A Source of Strength and Nourishment

                                                                Introducing The Well: A Source of Strength and Nourishment

                                                                Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

                                                                Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

                                                                December 11, 2020
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Ocean Meditation

                                                                Posted by Valley Communications
                                                                |Date: September 21, 2020
                                                                | 0 comments
                                                                Ocean Meditation

                                                                Ocean Meditation

                                                                Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

                                                                Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

                                                                September 21, 2020
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • #MindfulnessMonday – Meditation May Help Your Heart

                                                                Posted by Valley Communications
                                                                |Date: January 30, 2017
                                                                | 0 comments
                                                                #MindfulnessMonday – Meditation May Help Your Heart

                                                                #MindfulnessMonday – Meditation May Help Your Heart

                                                                Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

                                                                Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

                                                                January 30, 2017
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • #MindfulnessMonday – The Power of Meditation

                                                                Posted by Valley Communications
                                                                |Date: January 16, 2017
                                                                | 0 comments
                                                                #MindfulnessMonday – The Power of Meditation

                                                                #MindfulnessMonday – The Power of Meditation

                                                                Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

                                                                Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

                                                                January 16, 2017
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more

                                                              SEARCH BY CATEGORY

                                                              Birth Center Tour

                                                              https://www.youtube.com/watch?v=pxPNXM9dG5Y

                                                              Facebook

                                                              Recent Posts

                                                              • The More We Know About Autism, The More We Can Accept and Include the 5+ Million with Autism April 6, 2021
                                                              • Are Daily Tasks Difficult? The Many Ways Occupational Therapy May Help April 6, 2021
                                                              • Six Warning Signs of Middle Throat Cancer and the HPV Connection April 6, 2021

                                                              About

                                                              The We Are Valley Blog is a community resource focused on helping people live healthy lives.
                                                              Remarkable things happen here.™

                                                              Follow

                                                              • Caringbridge

                                                              Subscribe

                                                              Get news straight to your email.

                                                              Subscribe

                                                              Valley Medical Center

                                                              400 S. 43 Street
                                                              Renton, WA, 98055 USA
                                                              Ph: 425.228.3450
                                                              valleymed.org

                                                              We Are Valley Blog
                                                              • Sitemap
                                                              • Legal Notice
                                                              • Access to Care

                                                              Copyright 2016 Valley Medical Center.

                                                              All rights reserved.