meditation | We Are Valley Blog

Stress Less for a Healthier Heart

Posted by Valley Communications
|Date: February 16, 2023
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Stress Less for a Healthier Heart

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these ...

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these tips. You may feel better—and have a healthier heart, too! Know how stress affects your body W ...

February 16, 2023
| by Valley Communications

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Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Posted by Valley Communications
|Date: April 06, 2022
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Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and ...

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us." Led by ...

April 06, 2022
| by Valley Communications

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
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Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#MindfulnessMonday – The Power of Meditation

Posted by Valley Communications
|Date: January 16, 2017
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#MindfulnessMonday – The Power of Meditation

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

January 16, 2017
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

The Selflessness, Patience, and Endurance of Breastfeeding

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Valley Teams Take Part in Mass Casualty Drills For Earthquake Preparedness Month

Honoring Native American Heritage Month: Resources and Events

National Disability Employment Awareness Month Events and Resources

Stress Less for a Healthier Heart

Stress Less for a Healthier Heart

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Introducing The Well: A Source of Strength and Nourishment

Introducing The Well: A Source of Strength and Nourishment

Ocean Meditation

Ocean Meditation

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – The Power of Meditation

#MindfulnessMonday – The Power of Meditation