meditation | We Are Valley Blog

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

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Introducing The Well: A Source of Strength and Nourishment

Posted by Valley Communications
|Date: December 11, 2020
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Introducing The Well: A Source of Strength and Nourishment

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by D ...

Join us for The Well, a series of mindfulness meditations promoting strength and nourishment created by Donna Stephens, a Fitness Center Instructor at Valley Medical Center. ...

December 11, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#MindfulnessMonday – The Power of Meditation

Posted by Valley Communications
|Date: January 16, 2017
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#MindfulnessMonday – The Power of Meditation

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

January 16, 2017
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Introducing The Well: A Source of Strength and Nourishment

Introducing The Well: A Source of Strength and Nourishment

Ocean Meditation

Ocean Meditation

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – The Power of Meditation

#MindfulnessMonday – The Power of Meditation