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Where Do I Start? Free Session Offers Resources for How to Take Charge of Your Health through Small Lifestyle Changes

Posted by Valley Communications
|Date: May 23, 2025
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Where Do I Start? Free Session Offers Resources for How to Take Charge of Your Health through Small Lifestyle Changes

Only 3% of Americans follow all four key habits for a healthy life: physical activity, diet, avoiding tob ...

Only 3% of Americans follow all four key habits for a healthy life: physical activity, diet, avoiding tobacco, and body weight. (Mayo Clinic Proceedings, 2016) That means nearly 97% of us are missing ...

May 23, 2025
| by Valley Communications

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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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