We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not k ...
We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not k ...
We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not know is that failure to participate in strength training is also a health hazard. A recent artic ...
Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fit ...
Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fitness topics and crazes, reviewing fitness equipment, and trying to answer common questions and ...
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