hydration | We Are Valley Blog

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
| by Valley Communications

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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
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Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Posted by Valley Communications
|Date: June 15, 2016
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Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Here comes the sun! Da-da-da-da… The summer season makes exercise even more fun with sun-filled ou ...

Here comes the sun! Da-da-da-da… The summer season makes exercise even more fun with sun-filled outdoor activities. However warmer temperatures can lead to undesirable exercise outcomes such as ...

June 15, 2016
| by Valley Communications

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You Can Lead a Horse to Water…

Posted by Valley Communications
|Date: September 04, 2013
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You Can Lead a Horse to Water…

Are you feeling like you sweat too much or too little when working out? That may be due to the lack of wa ...

Are you feeling like you sweat too much or too little when working out? That may be due to the lack of water you take in while exercising. Here are some general guidelines put out by the American Coll ...

September 04, 2013
| by Valley Communications

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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Game Changer! Age Changes the Rules for Diet and Exercise

Game Changer! Age Changes the Rules for Diet and Exercise

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

You Can Lead a Horse to Water…

You Can Lead a Horse to Water…