goals | We Are Valley Blog

A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Posted by Valley Communications
|Date: January 17, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one li ...

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one list, 38.5% of adults in the United States set New Year’s resolutions each year, but only 9% succ ...

January 17, 2023
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
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Nine Ways to Make Exercise Part of Your Day

Posted by Valley Communications
|Date: January 29, 2019
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Nine Ways to Make Exercise Part of Your Day

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall ope ...

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall opens early for indoor walkers. Listen to music or watch TV to keep yourself entertained while you ...

January 29, 2019
| by Valley Communications

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A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Nine Ways to Make Exercise Part of Your Day

Nine Ways to Make Exercise Part of Your Day