food | We Are Valley Blog

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Posted by Valley Communications
|Date: November 16, 2021
| 0 comments

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifest ...

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly everywh ...

November 16, 2021
| by Valley Communications

| 0 comments

Read more
Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

Posted by Valley Communications
|Date: August 13, 2018
| 0 comments

Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

If everyone craved broccoli, there wouldn't be a problem. If you’re like most people, you have visions of ...

If everyone craved broccoli, there wouldn't be a problem. If you’re like most people, you have visions of cookies, chips, pizza and pastries dancing in your head. Cravings usually involve vivid images ...

August 13, 2018
| by Valley Communications

| 0 comments

Read more
12 Simple Ideas to Help You Make Healthier Food Choices

Posted by Valley Communications
|Date: June 17, 2016
| 0 comments

12 Simple Ideas to Help You Make Healthier Food Choices

IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be le ...

IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be less likely to eat something if you don’t see it. And vice versa. So make healthy foods convenien ...

June 17, 2016
| by Valley Communications

| 0 comments

Read more
4 Ways to Give Healthy Food an Extra Flavor Boost

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

4 Ways to Give Healthy Food an Extra Flavor Boost

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then ro ...

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then roasting in the oven at 450 degrees. Using a bit of oil, slowly caramelize onions in a pan over l ...

June 16, 2016
| by Valley Communications

| 0 comments

Read more
5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
| 0 comments

5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

| 0 comments

Read more
Surprising Six Salty Foods that can Contribute to Sodium Overload

Posted by Valley Communications
|Date: August 16, 2014
| 0 comments

Surprising Six Salty Foods that can Contribute to Sodium Overload

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day ...

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day for healthy adults. Here’s a quick look at the AHA/ASA’s Salty Six, the top sources for sodium ...

August 16, 2014
| by Valley Communications

| 0 comments

Read more
New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray

Posted by Valley Communications
|Date: January 05, 2012
| 0 comments

New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray

Here in the Pacific Northwest, even early spring can look a little dismal, not to mention January ...

Here in the Pacific Northwest, even early spring can look a little dismal, not to mention January when many of us set our annual resolutions to get healthy. The skies are cloudy, it rains off a ...

January 05, 2012
| by Valley Communications

| 0 comments

Read more

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

12 Simple Ideas to Help You Make Healthier Food Choices

12 Simple Ideas to Help You Make Healthier Food Choices

4 Ways to Give Healthy Food an Extra Flavor Boost

4 Ways to Give Healthy Food an Extra Flavor Boost

5 Foods to Supercharge Your Brain

5 Foods to Supercharge Your Brain

Surprising Six Salty Foods that can Contribute to Sodium Overload

Surprising Six Salty Foods that can Contribute to Sodium Overload

New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray

New Year Resolutions: Put Some Color Into Your Life Even When The Skies Are Gray