fitness | We Are Valley Blog

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

Posted by Valley Communications
|Date: March 05, 2025
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6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

Every year, millions of people set resolutions to get healthier. But by February, most have already given ...

Every year, millions of people set resolutions to get healthier. But by February, most have already given up. If that sounds familiar, you’re not alone. The problem isn’t a lack of willpower—it’s that ...

March 05, 2025
| by Valley Communications

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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Posted by Valley Communications
|Date: December 12, 2024
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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

When was the last time you checked in on your health? Annual checkups with a primary care provider are es ...

When was the last time you checked in on your health? Annual checkups with a primary care provider are essential for tracking important health basics like blood pressure, cholesterol, and weight – but ...

December 12, 2024
| by Valley Communications

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The True Measure of Progress: Tracking Body Composition Over Time

Posted by Valley Communications
|Date: September 11, 2024
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The True Measure of Progress: Tracking Body Composition Over Time

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for f ...

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for feedback. We step on, see a number, and let it dictate our mood, our self-worth, and even our he ...

September 11, 2024
| by Valley Communications

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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Posted by Valley Communications
|Date: April 11, 2024
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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

In the United States, heart disease remains the leading cause of death, posing a significant health chall ...

In the United States, heart disease remains the leading cause of death, posing a significant health challenge. However, there's a powerful tool in the battle against this prevalent condition: understa ...

April 11, 2024
| by Valley Communications

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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Posted by Valley Communications
|Date: March 13, 2024
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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder ...

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Valley’s Lifestyle Medicine Clinic, our ...

March 13, 2024
| by Valley Communications

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A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Posted by Valley Communications
|Date: June 15, 2023
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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the ...

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the warmth is a nice break from the chilly, rainy months, it is important to be mindful of keeping ...

June 15, 2023
| by Valley Communications

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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Makes Operational Changes in Response to Financial Challenges

Valley Medical Center Launches Drug Donation Program

Knitting for a Cause: A Gift of Warmth and Hope

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

The True Measure of Progress: Tracking Body Composition Over Time

The True Measure of Progress: Tracking Body Composition Over Time

The Power of Strength Training: Boosting Health and Longevity

The Power of Strength Training: Boosting Health and Longevity

Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters