exercise | We Are Valley Blog

The Benefits of Exercise for Cancer Warriors and Survivors

Posted by Valley Communications
|Date: January 02, 2025
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The Benefits of Exercise for Cancer Warriors and Survivors

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors al ...

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular physical activity can offer a ...

January 02, 2025
| by Valley Communications

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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Posted by Valley Communications
|Date: December 12, 2024
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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

When was the last time you checked in on your health? Annual checkups with a primary care provider are es ...

When was the last time you checked in on your health? Annual checkups with a primary care provider are essential for tracking important health basics like blood pressure, cholesterol, and weight – but ...

December 12, 2024
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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Posted by Valley Communications
|Date: March 13, 2024
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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder ...

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Valley’s Lifestyle Medicine Clinic, our ...

March 13, 2024
| by Valley Communications

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A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

Posted by Valley Communications
|Date: October 31, 2019
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November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don't know it. Learn abou ...

86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don't know it. Learn about the risks for diabetes and how to make small lifestyle changes that can make a big difference ...

October 31, 2019
| by Valley Communications

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Prepare Your Kids for a Healthy School Year

Posted by Valley Communications
|Date: August 06, 2019
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Prepare Your Kids for a Healthy School Year

Believe it or not, school is right around the corner. But in addition to buying school supplies and diggi ...

Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head ba ...

August 06, 2019
| by Valley Communications

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Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Posted by Valley Communications
|Date: November 13, 2018
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Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in h ...

Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in his right coronary artery. Two stents were placed to open the arteries and maintain circulation ...

November 13, 2018
| by Valley Communications

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Free and Fun Summer Walking Program

Posted by Valley Communications
|Date: June 21, 2017
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Free and Fun Summer Walking Program

School is out, the kids are restless, and you’re too tired from work to think of anything safe and fun to ...

School is out, the kids are restless, and you’re too tired from work to think of anything safe and fun to do. Beat the boredom and check out free monthly self- or leader-guided outdoor walks at local ...

June 21, 2017
| by Valley Communications

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Introducing MyHealthMap.org – Map your way to a healthier YOU!

Posted by Valley Communications
|Date: November 15, 2016
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Introducing MyHealthMap.org – Map your way to a healthier YOU!

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping o ...

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activities and nutrition close to where ...

November 15, 2016
| by Valley Communications

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Pregnancy — A Time to Soothe, Stretch and Strengthen with Regular Exercise

Posted by Valley Communications
|Date: October 18, 2016
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Pregnancy — A Time to Soothe, Stretch and Strengthen with Regular Exercise

Your pregnancy is a time when you may become more concerned about your own health and how it may affect y ...

Your pregnancy is a time when you may become more concerned about your own health and how it may affect your unborn child. Research indicates both risks and benefits associated with aerobic exercise d ...

October 18, 2016
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Makes Operational Changes in Response to Financial Challenges

Valley Medical Center Launches Drug Donation Program

Knitting for a Cause: A Gift of Warmth and Hope

The Benefits of Exercise for Cancer Warriors and Survivors

The Benefits of Exercise for Cancer Warriors and Survivors

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

Prepare Your Kids for a Healthy School Year

Prepare Your Kids for a Healthy School Year

Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Free and Fun Summer Walking Program

Free and Fun Summer Walking Program

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Pregnancy — A Time to Soothe, Stretch and Strengthen with Regular Exercise

Pregnancy — A Time to Soothe, Stretch and Strengthen with Regular Exercise