diet | We Are Valley Blog

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Posted by Valley Communications
|Date: August 09, 2022
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Are You and Your Family Getting Enough Sleep for a Healthy Heart?

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recomm ...

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recommendation for a healthy heart. After 12 years of research, the AHA recently expanded its list of ...

August 09, 2022
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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Be Open with Your Doctor

Posted by Valley Communications
|Date: October 18, 2016
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Be Open with Your Doctor

Your doctor or healthcare provider can be a huge help in keeping you well, as long as he or she knows you ...

Your doctor or healthcare provider can be a huge help in keeping you well, as long as he or she knows your complete health history. You and your doctor should always share information about: Any healt ...

October 18, 2016
| by Valley Communications

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Valley Eats: Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats: Black Bean Burgers

Ingredients 1/2 onion, chopped small 1 15.5 oz. can black beans, well drained' 2 slices bread, crumbled 1 ...

Ingredients 1/2 onion, chopped small 1 15.5 oz. can black beans, well drained' 2 slices bread, crumbled 1/2 teaspoon seasoned salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup flour Extra ...

September 02, 2016
| by Valley Communications

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Valley Eats: Lettuce Wraps

Posted by Valley Communications
|Date: August 04, 2016
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Valley Eats: Lettuce Wraps

Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this ...

Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this gallery from the Eating Delicious, Eating Healthy Cookbook. This recipe is part of a collection ...

August 04, 2016
| by Valley Communications

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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
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Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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Adopt these 5 Habits for Better Colon Health

Posted by Valley Communications
|Date: January 16, 2015
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Adopt these 5 Habits for Better Colon Health

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These inc ...

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to preven ...

January 16, 2015
| by Valley Communications

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5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
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5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

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Ditch the Diet: Eat Smart

Posted by Valley Communications
|Date: May 23, 2014
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Ditch the Diet: Eat Smart

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confu ...

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confusing. There’s an entire industry built around weight loss and hundreds of diets: Atkins, Paleo, ...

May 23, 2014
| by Valley Communications

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The Lowdown on High Blood Pressure

Posted by Valley Communications
|Date: May 04, 2014
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The Lowdown on High Blood Pressure

High blood pressure is called "the silent killer" for a good reason: You can have it and not even ...

High blood pressure is called "the silent killer" for a good reason: You can have it and not even know it. According to the American Heart Association, nearly 78 million (1 in 3) U.S. adults h ...

May 04, 2014
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

Be Open with Your Doctor

Be Open with Your Doctor

Valley Eats: Black Bean Burgers

Valley Eats: Black Bean Burgers

Valley Eats: Lettuce Wraps

Valley Eats: Lettuce Wraps

Game Changer! Age Changes the Rules for Diet and Exercise

Game Changer! Age Changes the Rules for Diet and Exercise

Adopt these 5 Habits for Better Colon Health

Adopt these 5 Habits for Better Colon Health

5 Foods to Supercharge Your Brain

5 Foods to Supercharge Your Brain

Ditch the Diet: Eat Smart

Ditch the Diet: Eat Smart

The Lowdown on High Blood Pressure

The Lowdown on High Blood Pressure