diet | We Are Valley Blog

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Posted by Valley Communications
|Date: August 09, 2022
| 0 comments

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recomm ...

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recommendation for a healthy heart. After 12 years of research, the AHA recently expanded its list of ...

August 09, 2022
| by Valley Communications

| 0 comments

Read more
#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
| 0 comments

#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

| 0 comments

Read more
Be Open with Your Doctor

Posted by Valley Communications
|Date: October 18, 2016
| 0 comments

Be Open with Your Doctor

Your doctor or healthcare provider can be a huge help in keeping you well, as long as he or she knows you ...

Your doctor or healthcare provider can be a huge help in keeping you well, as long as he or she knows your complete health history. You and your doctor should always share information about: Any healt ...

October 18, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
| 0 comments

Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Lettuce Wraps

Posted by Valley Communications
|Date: August 04, 2016
| 0 comments

Valley Eats: Lettuce Wraps

Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this ...

Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this gallery from the Eating Delicious, Eating Healthy Cookbook. This recipe is part of a collection ...

August 04, 2016
| by Valley Communications

| 0 comments

Read more
Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
| (1) Comment

Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

| (1) Comment

Read more
Adopt these 5 Habits for Better Colon Health

Posted by Valley Communications
|Date: January 16, 2015
| 0 comments

Adopt these 5 Habits for Better Colon Health

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These inc ...

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to preven ...

January 16, 2015
| by Valley Communications

| 0 comments

Read more
5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
| 0 comments

5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

| 0 comments

Read more
Ditch the Diet: Eat Smart

Posted by Valley Communications
|Date: May 23, 2014
| 0 comments

Ditch the Diet: Eat Smart

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confu ...

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confusing. There’s an entire industry built around weight loss and hundreds of diets: Atkins, Paleo, ...

May 23, 2014
| by Valley Communications

| 0 comments

Read more
The Lowdown on High Blood Pressure

Posted by Valley Communications
|Date: May 04, 2014
| 0 comments

The Lowdown on High Blood Pressure

High blood pressure is called "the silent killer" for a good reason: You can have it and not even ...

High blood pressure is called "the silent killer" for a good reason: You can have it and not even know it. According to the American Heart Association, nearly 78 million (1 in 3) U.S. adults h ...

May 04, 2014
| by Valley Communications

| 0 comments

Read more