So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...
So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...
So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...
Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spir ...
Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spirit in just 5 minutes. 1. Be thankful. Maintaining a sense of gratitude promotes optimism and re ...
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