balance | We Are Valley Blog

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

Posted by Valley Communications
|Date: April 09, 2019
| 0 comments

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

Do you have trouble with feeling like you’re spinning or off-balance when you do certain everything thing ...

Do you have trouble with feeling like you’re spinning or off-balance when you do certain everything things? Getting in/out of bed, rolling in bed, looking up, bending forward, or fast head movements c ...

April 09, 2019
| by Valley Communications

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How Stroke Survivors Benefit by Using Tango to Learn to Walk

Posted by Valley Communications
|Date: July 05, 2017
| (3) Comments

How Stroke Survivors Benefit by Using Tango to Learn to Walk

Valley Medical Center hosts weekly TangoStride sessions which help stroke survivors relearn how to walk a ...

Valley Medical Center hosts weekly TangoStride sessions which help stroke survivors relearn how to walk and improve mobility. Gabriela Condrea’s approach to teaching tango (Tango is About the Connecti ...

July 05, 2017
| by Valley Communications

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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
| (1) Comment

Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
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5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

How Stroke Survivors Benefit by Using Tango to Learn to Walk

How Stroke Survivors Benefit by Using Tango to Learn to Walk

Game Changer! Age Changes the Rules for Diet and Exercise

Game Changer! Age Changes the Rules for Diet and Exercise

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority

5 Foods to Supercharge Your Brain

5 Foods to Supercharge Your Brain