• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Surgery
    • General Surgery
    • Robotic Surgery
    • menu

      Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

    • menu

      From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

    • menu

      How Serious is the Battle of a Bulging Hernia?

    View all
      View all
    • Wellness
      • Primary Care
      • Preventive Care
      • Lifestyle Medicine
      • Mental Health
      • menu

        Staying Abreast of Breast Cancer Screening Guidelines

      • menu

        Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

      • menu

        Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

      View all
        View all
          View all
            View all
          • Cancer
            • Breast Cancer
            • Colon Cancer
            • Cancer Support
            • Prostate Cancer
            • Other Cancers
            • menu

              Staying Abreast of Breast Cancer Screening Guidelines

            • menu

              Mammograms Made a Little Easier with New Washington State Law

            • menu

              Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

            View all
              View all
                View all
                  View all
                    View all
                  • Specialty Care
                    • Breast Center
                    • Heart & Stroke
                    • Neurology
                    • Obstetrics, Gynecology, Urogynecology
                    • Outpatient Therapy Services
                    • Pregnancy, Childbirth, Lactation
                    • Pediatrics
                    • menu

                      Staying Abreast of Breast Cancer Screening Guidelines

                    • menu

                      What to Expect at Your DEXA Scan

                    • menu

                      Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

                    View all
                      View all
                        View all
                          View all
                            View all
                              View all
                                View all
                              • @ Valley
                                • Community
                                • People
                                • News
                                • Philanthropy
                                • menu

                                  Valley Medical Center Drug Donation Program Launches May 8, 2025

                                • menu

                                  Knitting for a Cause: A Gift of Warmth and Hope

                                • menu

                                  Learn to Save a Life with STOP THE BLEED® Training

                                View all
                                  View all
                                    View all
                                      View all
                                    • SUBSCRIBE
                                    Menu
                                    • Home
                                    • Surgery
                                      • General Surgery
                                      • Robotic Surgery
                                    • Wellness
                                      • Primary Care
                                      • Preventive Care
                                      • Lifestyle Medicine
                                      • Mental Health
                                    • Cancer
                                      • Breast Cancer
                                      • Colon Cancer
                                      • Cancer Support
                                      • Prostate Cancer
                                      • Other Cancers
                                    • Specialty Care
                                      • Breast Center
                                      • Heart & Stroke
                                      • Neurology
                                      • Obstetrics, Gynecology, Urogynecology
                                      • Outpatient Therapy Services
                                      • Pregnancy, Childbirth, Lactation
                                      • Pediatrics
                                    • @ Valley
                                      • Community
                                      • People
                                      • News
                                      • Philanthropy
                                    • Grid
                                    • List
                                    • Is There a Bright Side to Your Child’s Screen Time? Get the Latest Guidelines

                                      Posted by Valley Communications
                                      |Date: October 01, 2019
                                      | 0 comments
                                      Is There a Bright Side to Your Child’s Screen Time? Get the Latest Guidelines

                                      Is There a Bright Side to Your Child’s Screen Time? Get the Latest Guidelines

                                      Recent guidelines from the American Academy of Pediatrics recommend no screen time for children up to the ...

                                      Recent guidelines from the American Academy of Pediatrics recommend no screen time for children up to the age of 2 and then no more than an hour of high-quality programming between the ages of 2 - 5. ...

                                      October 01, 2019
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Tablets, Cell Phones and TV—Oh My!

                                      Posted by Valley Communications
                                      |Date: March 26, 2019
                                      | 0 comments
                                      Tablets, Cell Phones and TV—Oh My!

                                      Tablets, Cell Phones and TV—Oh My!

                                      Screens such as cellphones, tablets and television often save the day for us in places like restaurants, ...

                                      Screens such as cellphones, tablets and television often save the day for us in places like restaurants, the grocery store, or when we just need 20 minutes to cook dinner. Screens do have a place in o ...

                                      March 26, 2019
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Is Your Tablet Becoming a Pain in the Neck?

                                      Posted by Valley Communications
                                      |Date: March 17, 2015
                                      | 0 comments
                                      Is Your Tablet Becoming a Pain in the Neck?

                                      Is Your Tablet Becoming a Pain in the Neck?

                                      Since reading, working and keeping in touch socially are now often done on tablets, users need to re-exam ...

                                      Since reading, working and keeping in touch socially are now often done on tablets, users need to re-examine the way they hold and read tablets so they don’t incur injury or strain. Tablet users can p ...

                                      March 17, 2015
                                      | by Valley Communications
                                      | 0 comments
                                      Read more

                                    Facebook

                                    Recent Posts

                                    • Valley Medical Center Drug Donation Program Launches May 8, 2025 May 5, 2025
                                    • Knitting for a Cause: A Gift of Warmth and Hope April 16, 2025
                                    • Learn to Save a Life with STOP THE BLEED® Training March 19, 2025

                                    About

                                    The We Are Valley Blog is a community resource focused on helping people live healthy lives.

                                    Follow

                                    • Caringbridge

                                    Valley Medical Center

                                    400 S. 43 Street
                                    Renton, WA, 98055 USA
                                    Ph: 425.690.1000
                                    valleymed.org

                                    We Are Valley Blog
                                    • Sitemap
                                    • Legal Notice
                                    • Access to Care

                                    Copyright 2016 Valley Medical Center.

                                    All rights reserved.