stretching | We Are Valley Blog

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

| (1) Comment

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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
| 0 comments

Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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Be Flexible to the Benefits of Maintaining Functional Movement

Posted by Valley Communications
|Date: March 22, 2017
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Be Flexible to the Benefits of Maintaining Functional Movement

Our lack of flexibility becomes apparent when we reach a little too far for something or stride a little ...

Our lack of flexibility becomes apparent when we reach a little too far for something or stride a little too long walking. Stretching and performing functional movements can improve flexibility, allow ...

March 22, 2017
| by Valley Communications

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Desk Job? Do This Exercise Daily

Posted by Valley Communications
|Date: October 15, 2013
| 0 comments

Desk Job? Do This Exercise Daily

If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching f ...

If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching forward throughout your workday hinders posture and can lead to back, neck or shoulder pain. Use ...

October 15, 2013
| by Valley Communications

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Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Posted by Valley Communications
|Date: August 16, 2013
| 0 comments

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

The human body is comprised of a sequence of mobile and stable joints. When one joint is not funct ...

The human body is comprised of a sequence of mobile and stable joints. When one joint is not functioning as designed, the force shifts to a different joint. Different from flexibility, mobility ...

August 16, 2013
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

Be Flexible to the Benefits of Maintaining Functional Movement

Be Flexible to the Benefits of Maintaining Functional Movement

Desk Job? Do This Exercise Daily

Desk Job? Do This Exercise Daily

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role