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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Posted by Valley Communications
|Date: July 07, 2022
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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to ...

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to truly unplug when you take time off and put the “vacate” in vacation. Dani notes that the word ...

July 07, 2022
| by Valley Communications

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#MindfulnessMonday – 5 Ways to De-stress Now

Posted by Valley Communications
|Date: February 06, 2017
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#MindfulnessMonday – 5 Ways to De-stress Now

Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spir ...

Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spirit in just 5 minutes. 1. Be thankful. Maintaining a sense of gratitude promotes optimism and re ...

February 06, 2017
| by Valley Communications

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