INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...
INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...
INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...
Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...
Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...
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