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Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Posted by Valley Communications
|Date: August 16, 2013
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Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

The human body is comprised of a sequence of mobile and stable joints. When one joint is not funct ...

The human body is comprised of a sequence of mobile and stable joints. When one joint is not functioning as designed, the force shifts to a different joint. Different from flexibility, mobility ...

August 16, 2013
| by Valley Communications

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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

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