It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then fini ...
It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then fini ...
It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then finishes with a 5-minute, slow down walk. Sound doable? If you’ve been wanting to gradually get mor ...
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