Lifestyle Medicine Clinic | We Are Valley Blog

How to Maintain Strength and Burn Calories During Everyday Tasks

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

How to Maintain Strength and Burn Calories During Everyday Tasks

Looking for ways to keep your muscle strength and burn extra calories? Don't just stand there—these moves ...

Looking for ways to keep your muscle strength and burn extra calories? Don't just stand there—these moves allow you to multitask for fitness. Whenever you're stuck in a long line, do toe raises to wor ...

June 06, 2019
| by Valley Communications

| 0 comments

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Walk into Health with a 12-Week Action Plan

Posted by Valley Communications
|Date: February 28, 2019
| (2) Comments

Walk into Health with a 12-Week Action Plan

It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then fini ...

It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then finishes with a 5-minute, slow down walk. Sound doable? If you’ve been wanting to gradually get mor ...

February 28, 2019
| by Valley Communications

| (2) Comments

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From Nurse to Patient to Everest–the Climb to a Life Changing Hip Replacement Surgery

Posted by Valley Communications
|Date: September 12, 2017
| (7) Comments

From Nurse to Patient to Everest–the Climb to a Life Changing Hip Replacement Surgery

Trevor Lanz is easily described as a busy guy. Between his job as an Assistant Nurse Manager at Valley Me ...

Trevor Lanz is easily described as a busy guy. Between his job as an Assistant Nurse Manager at Valley Medical Center, frequently volunteering his time to represent the hospital at community events, a ...

September 12, 2017
| by Valley Communications

| (7) Comments

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How to Maintain Strength and Burn Calories During Everyday Tasks

How to Maintain Strength and Burn Calories During Everyday Tasks

Walk into Health with a 12-Week Action Plan

Walk into Health with a 12-Week Action Plan

From Nurse to Patient to Everest–the Climb to a Life Changing Hip Replacement Surgery

From Nurse to Patient to Everest–the Climb to a Life Changing Hip Replacement Surgery