Jamie Bowman | We Are Valley Blog

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Posted by Valley Communications
|Date: August 05, 2013
| 0 comments

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling ...

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling, or lifting items that are below your waist or above your shoulders; the safe lifting zone is ...

August 05, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Loosen Your Grip

Posted by Valley Communications
|Date: July 29, 2013
| 0 comments

Ergonomic Tip of the Week: Loosen Your Grip

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinc ...

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinching and gripping of your mouse can cause fatigue in the fine muscles of your hand, wrist, and ...

July 29, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Take the Shorcut

Posted by Valley Communications
|Date: July 22, 2013
| 0 comments

Ergonomic Tip of the Week: Take the Shorcut

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or ...

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or other software programs take the time to learn the shortcuts (for example, CTRL+S to save a doc ...

July 22, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Posted by Valley Communications
|Date: July 15, 2013
| 0 comments

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright i ...

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright in your chair without occasionally using the back rest will tire your abdominal muscles. When y ...

July 15, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: What a Pain in the Neck!

Posted by Valley Communications
|Date: July 08, 2013
| 0 comments

Ergonomic Tip of the Week: What a Pain in the Neck!

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in ...

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in the upper back and neck areas. Stress combined with excessive reaching is a major culprit for r ...

July 08, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Posted by Valley Communications
|Date: July 01, 2013
| 0 comments

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a ki ...

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a kink in the carpel tunnels (if you read last week’s ergonomic tip, you know what these are). Use ...

July 01, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Eek, a Mouse!

Posted by Valley Communications
|Date: June 24, 2013
| 0 comments

Ergonomic Tip of the Week: Eek, a Mouse!

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your ...

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your wrist as straight as possible. Any bending of the wrist will cause friction through the carpel ...

June 24, 2013
| by Valley Communications

| 0 comments

Read more

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Eek, a Mouse!

Ergonomic Tip of the Week: Eek, a Mouse!