Fitness Center at Valley Medical Center

Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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I’ll Drink to That! Benefits of Drinking Water

Posted by Valley Communications
|Date: July 18, 2017
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I’ll Drink to That! Benefits of Drinking Water

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component t ...

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component to keeping our body functioning properly. Even slight dehydration can severely impact the body’s ...

July 18, 2017
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
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Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

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Be Flexible to the Benefits of Maintaining Functional Movement

Posted by Valley Communications
|Date: March 22, 2017
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Be Flexible to the Benefits of Maintaining Functional Movement

Our lack of flexibility becomes apparent when we reach a little too far for something or stride a little ...

Our lack of flexibility becomes apparent when we reach a little too far for something or stride a little too long walking. Stretching and performing functional movements can improve flexibility, allow ...

March 22, 2017
| by Valley Communications

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Diabetes and Exercise

Posted by Valley Communications
|Date: December 28, 2016
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Diabetes and Exercise

Diabetes is a chronic disease that affects the way the body processes blood glucose, or the sugar in the ...

Diabetes is a chronic disease that affects the way the body processes blood glucose, or the sugar in the blood. Glucose is the sugar that is absorbed into the blood stream following digestion and is ...

December 28, 2016
| by Valley Communications

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The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

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Valley Celebrates Pride

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

I’ll Drink to That! Benefits of Drinking Water

I’ll Drink to That! Benefits of Drinking Water

Move Away from Stress

Move Away from Stress

Be Flexible to the Benefits of Maintaining Functional Movement

Be Flexible to the Benefits of Maintaining Functional Movement

Diabetes and Exercise

Diabetes and Exercise