balance | We Are Valley Blog

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

Posted by Valley Communications
|Date: April 09, 2019
| 0 comments

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

Do you have trouble with feeling like you’re spinning or off-balance when you do certain everything thing ...

Do you have trouble with feeling like you’re spinning or off-balance when you do certain everything things? Getting in/out of bed, rolling in bed, looking up, bending forward, or fast head movements c ...

April 09, 2019
| by Valley Communications

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How Stroke Survivors Benefit by Using Tango to Learn to Walk

Posted by Valley Communications
|Date: July 05, 2017
| (3) Comments

How Stroke Survivors Benefit by Using Tango to Learn to Walk

Valley Medical Center hosts weekly TangoStride sessions which help stroke survivors relearn how to walk a ...

Valley Medical Center hosts weekly TangoStride sessions which help stroke survivors relearn how to walk and improve mobility. Gabriela Condrea’s approach to teaching tango (Tango is About the Connecti ...

July 05, 2017
| by Valley Communications

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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
| (1) Comment

Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
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5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

Dizzy, Spinning, or Off-balance? Physical Therapy for Vertigo May Help

How Stroke Survivors Benefit by Using Tango to Learn to Walk

How Stroke Survivors Benefit by Using Tango to Learn to Walk

Game Changer! Age Changes the Rules for Diet and Exercise

Game Changer! Age Changes the Rules for Diet and Exercise

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority

5 Foods to Supercharge Your Brain

5 Foods to Supercharge Your Brain