• VALLEYMED.ORG
  • About Us
  • Find a Doctor
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Wellness
    • Fitness
    • Heart & Stroke
    • Men’s Health
    • Mental Health
    • Neurology
    • Nutrition
    • Preventive Care
    • Rehabilitation
    • Sleep
    • Senior Health
    • Stress Management
    • Weight Management
    • menu

      Physical Activity Tips Busy Kids and Families Need to Know About

    • menu

      Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

    • menu

      Sidelined by an Injury?

    View all
      View all
        View all
          View all
            View all
              View all
                View all
                  View all
                    View all
                      View all
                        View all
                          View all
                        • Women’s Health
                          • Breast Health
                          • Breastfeeding
                          • Gynecology / Urogynecology
                          • Pregnancy & Childbirth
                          • menu

                            The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                          • menu

                            Breastfeeding Empowerment

                          • menu

                            Celebrating National Breastfeeding Awareness Month

                          View all
                            View all
                              View all
                                View all
                              • Children’s Health
                                • Child Development
                                • Childhood Weight Management
                                • Children’s Therapy
                                • Pediatric Sleep
                                • Safety
                                • Infant/Toddler
                                • Child
                                • Teen
                                • menu

                                  The Selflessness, Patience, and Endurance of Breastfeeding

                                • menu

                                  Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                • menu

                                  As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                View all
                                  View all
                                    View all
                                      View all
                                        View all
                                          View all
                                            View all
                                              View all
                                            • Joint & Spine
                                              • Joint Care & Replacement
                                              • Neck & Back Care
                                              • Orthopedics
                                              • menu

                                                Is Hip or Knee Replacement Right for You?

                                              • menu

                                                Life After Joint Replacement: What to Expect

                                              • menu

                                                Anterior Approach to Total Hip Replacement

                                              View all
                                                View all
                                                  View all
                                                • Cancer
                                                  • Breast Cancer
                                                  • Cancer Support
                                                  • Colon Cancer
                                                  • Lung Cancer
                                                  • Prostate Cancer
                                                  • Other Cancers
                                                  • menu

                                                    The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                                                  • menu

                                                    Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

                                                  • menu

                                                    No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

                                                  View all
                                                    View all
                                                      View all
                                                        View all
                                                          View all
                                                            View all
                                                          • @ Valley
                                                            • Community
                                                            • News
                                                            • People
                                                            • menu

                                                              Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

                                                            • menu

                                                              RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

                                                            • menu

                                                              Long Wait Times in the ER and Urgent Care: How to Know Where to Go to Get the Care You Need & Stay Healthier

                                                            View all
                                                              View all
                                                                View all
                                                              • Subscribe
                                                              Menu
                                                              • Home
                                                              • Wellness
                                                                • Fitness
                                                                • Heart & Stroke
                                                                • Men’s Health
                                                                • Mental Health
                                                                • Neurology
                                                                • Nutrition
                                                                • Preventive Care
                                                                • Rehabilitation
                                                                • Sleep
                                                                • Senior Health
                                                                • Stress Management
                                                                • Weight Management
                                                              • Women’s Health
                                                                • Breast Health
                                                                • Breastfeeding
                                                                • Gynecology / Urogynecology
                                                                • Pregnancy & Childbirth
                                                              • Children’s Health
                                                                • Child Development
                                                                • Childhood Weight Management
                                                                • Children’s Therapy
                                                                • Pediatric Sleep
                                                                • Safety
                                                                • Infant/Toddler
                                                                • Child
                                                                • Teen
                                                              • Joint & Spine
                                                                • Joint Care & Replacement
                                                                • Neck & Back Care
                                                                • Orthopedics
                                                              • Cancer
                                                                • Breast Cancer
                                                                • Cancer Support
                                                                • Colon Cancer
                                                                • Lung Cancer
                                                                • Prostate Cancer
                                                                • Other Cancers
                                                              • @ Valley
                                                                • Community
                                                                • News
                                                                • People
                                                              • Grid
                                                              • List
                                                              • Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

                                                                Posted by Valley Communications
                                                                |Date: February 07, 2022
                                                                | 0 comments
                                                                Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

                                                                Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

                                                                By Melanie Chong, MD, Allergy & Immunology Clinic, Valley Medical Center The end of pollen season may ...

                                                                By Melanie Chong, MD, Allergy & Immunology Clinic, Valley Medical Center The end of pollen season may not always signal the end of allergy symptoms for some. Unlike spring and summer allergies whi ...

                                                                February 07, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Seasonal Allergy Update with Melanie Chong, MD

                                                                Posted by Valley Communications
                                                                |Date: June 04, 2020
                                                                | (2) Comments
                                                                Seasonal Allergy Update with Melanie Chong, MD

                                                                Seasonal Allergy Update with Melanie Chong, MD

                                                                Dr. Chong, medical director of the Allergy and Immunology Clinic at Valley Medical Center, addresses comm ...

                                                                Dr. Chong, medical director of the Allergy and Immunology Clinic at Valley Medical Center, addresses commonly asked questions about allergy symptoms, COVID-19, treatments for allergies, and when to se ...

                                                                June 04, 2020
                                                                | by Valley Communications
                                                                | (2) Comments
                                                                Read more
                                                              • What’s the Difference Between a Food Allergy and a Food Intolerance?

                                                                Posted by Valley Communications
                                                                |Date: March 29, 2018
                                                                | 0 comments
                                                                What’s the Difference Between a Food Allergy and a Food Intolerance?

                                                                What’s the Difference Between a Food Allergy and a Food Intolerance?

                                                                While some symptoms of food intolerance and food allergy are similar, the differences between the two are ...

                                                                While some symptoms of food intolerance and food allergy are similar, the differences between the two are very important. If you have a food intolerance, eating that food can leave you feeling miserab ...

                                                                March 29, 2018
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Itchy, Sneezy, Runny, Rashy, Hard to Breathe–All About Allergies

                                                                Posted by Valley Communications
                                                                |Date: March 17, 2015
                                                                | 0 comments
                                                                Itchy, Sneezy, Runny, Rashy, Hard to Breathe–All About Allergies

                                                                Itchy, Sneezy, Runny, Rashy, Hard to Breathe–All About Allergies

                                                                1. What are allergies? Allergies are abnormal immune system reactions to things that are usually harmless ...

                                                                1. What are allergies? Allergies are abnormal immune system reactions to things that are usually harmless to most people. Substances that cause allergic reactions, such as certain foods, dust, plant p ...

                                                                March 17, 2015
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more

                                                              SEARCH BY CATEGORY

                                                              Birth Center Tour

                                                              https://www.youtube.com/watch?v=pxPNXM9dG5Y

                                                              Facebook

                                                              Recent Posts

                                                              • 9 Preventive Screenings to Maximize Health January 17, 2023
                                                              • In this New Year, Keep Type 2 Diabetes from Becoming Part of Your Future January 17, 2023
                                                              • New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With January 17, 2023

                                                              About

                                                              The We Are Valley Blog is a community resource focused on helping people live healthy lives.
                                                              Remarkable things happen here.™

                                                              Follow

                                                              • Caringbridge

                                                              Subscribe

                                                              Get news straight to your email.

                                                              Subscribe

                                                              Valley Medical Center

                                                              400 S. 43 Street
                                                              Renton, WA, 98055 USA
                                                              Ph: 425.228.3450
                                                              valleymed.org

                                                              We Are Valley Blog
                                                              • Sitemap
                                                              • Legal Notice
                                                              • Access to Care

                                                              Copyright 2016 Valley Medical Center.

                                                              All rights reserved.