Walk into Health with a 12-Week Action Plan

Walk into Health with a 12-Week Action Plan

It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then finishes with a 5-minute, slow down walk. Sound doable? If you’ve been wanting to gradually get more activity in your life, this 12-week, walking program guide might be just the road map you’ve been looking for.

From Take Charge: An Action Plan for Heart Health
https://www.nhlbi.nih.gov/files/docs/public/heart/healthyheart.pdf

 

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Valley Medical Center's Marketing and Community Outreach Office

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